Ingrédients pour Asparagus Chicken And Penne Pasta Albertsons Com
- 1 (16 ounce) package dry penne pasta
- 2 tablespoons olive oil, divided
- 1 1/2 pounds boneless skinless chicken breasts
- 2 cloves garlic, minced
- 1 pound fresh asparagus
- 1/2 teaspoon crushed red pepper flakes
- salt and pepper to taste
- 1/4 cup grated Parmesan cheese
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Comment préparer Asparagus Chicken And Penne Pasta Albertsons Com
- Bring a large pot of salted water to a boil. Add penne pasta and cook for 8-10 minutes, or until al dente. Drain and set aside.
- While pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken and cook until firm and lightly browned (about 5-7 minutes). Remove chicken from skillet and set aside.
- Add the remaining 1 tablespoon of olive oil to the skillet. Add minced garlic and red pepper flakes and cook for 30 seconds, until fragrant.
- Add the asparagus to the skillet and cook for 3-5 minutes, until tender-crisp.
- Return the cooked chicken to the skillet. Stir to combine.
- Add the cooked pasta to the skillet and toss to coat everything in the flavorful mixture.
- Season with salt and pepper to taste.
- Serve immediately, topped with grated Parmesan cheese.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
2g
Fat
9g
Carbs
15g
