Ingrédients pour Asparagus Guacamole
- 1 pound asparagus
- Reduced Calorie Mayonnaise
- 2 tablespoons fresh lime juice
- 1 tablespoon chopped cilantro
- Green Onions
- Jalapeno Pepper
- Garlic Clove
- Worcestershire Sauce
- Hot Pepper Sauce
- 1/4 teaspoon table salt
- 1/8 teaspoon black pepper
- 1 ripe avocado
- 1/4 cup chopped red onion
- 1/2 teaspoon cumin
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Comment préparer Asparagus Guacamole
- Bring a large pot of salted water to a boil.
- Add 1 pound of asparagus spears and cook until tender-crisp, about 8-10 minutes. Do not overcook!
- Immediately drain the asparagus in a colander and rinse under cold water to stop the cooking process. Pat dry.
- Add the cooked asparagus to a food processor along with 1 ripe avocado, 1/4 cup chopped red onion, 2 tablespoons lime juice, 1 tablespoon chopped cilantro, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Process until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasonings as desired. Add more lime juice for tanginess or salt for extra depth of flavor.
- Serve immediately with your favorite tortilla chips or vegetables. Yields approximately 1 ¼ cups.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
4g
Fat
0g
Carbs
1g
