Asparagus Oven Roasted Recette

Achieve perfectly crunchy, flavorful asparagus with this quick and easy oven-roasting recipe! This method intensifies the asparagus' natural sweetness, creating a delightful side dish or healthy snack. Customize it with your favorite herbs (or skip them entirely!), and enjoy the satisfying crunch in just minutes. Perfect for weeknight dinners or elegant gatherings.

Préparation 5 min

Cuisson 12 min

Calories 77.8 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Oven Roasted

1 tablespoon olive oil
1 teaspoon Italian seasoning
1 pound asparagus spears
1 tablespoon balsamic vinegar
Salt and freshly ground black pepper, to taste
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice (optional)

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Comment préparer Asparagus Oven Roasted

Preheat oven to 400°F (200°C). Place an oven-safe pan (cast iron recommended) in the oven while it preheats for 5 minutes.
Remove the hot pan from the oven. Add 1 tablespoon of olive oil and 1 teaspoon of Italian seasoning (or your preferred herbs).
Swirl the oil and seasoning to coat the entire pan.
Add 1 pound of asparagus spears to the pan and gently toss to coat them evenly with the oil and seasoning.
Bake for 5-7 minutes, or until the asparagus is tender-crisp. Do not overcook!
Remove from the oven and drizzle with 1 tablespoon of balsamic vinegar (or lemon juice).
Season generously with salt and freshly ground black pepper to taste.
Sprinkle with 1/4 cup of grated Parmesan cheese (optional).
Serve immediately for optimal crispness, or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Side Dishes Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Side Dishes Vegetables Canadian Oven Easy Vegan Vegetarian Dietary Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Oven Roasted ?

Asparagus Oven Roasted prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Asparagus Oven Roasted ?

Asparagus Oven Roasted contient environ 77.8 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Oven Roasted ?

Les principaux ingrédients de Asparagus Oven Roasted sont Lite Olive Oil, Italian Seasoning, Asparagus, Balsamic Vinegar, Salt And Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.