Ingredients for Asparagus Oven Roasted
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 pound asparagus spears
- 1 tablespoon balsamic vinegar
- Salt and freshly ground black pepper, to taste
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice (optional)
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How to Make Asparagus Oven Roasted
- Preheat oven to 400°F (200°C). Place an oven-safe pan (cast iron recommended) in the oven while it preheats for 5 minutes.
- Remove the hot pan from the oven. Add 1 tablespoon of olive oil and 1 teaspoon of Italian seasoning (or your preferred herbs).
- Swirl the oil and seasoning to coat the entire pan.
- Add 1 pound of asparagus spears to the pan and gently toss to coat them evenly with the oil and seasoning.
- Bake for 5-7 minutes, or until the asparagus is tender-crisp. Do not overcook!
- Remove from the oven and drizzle with 1 tablespoon of balsamic vinegar (or lemon juice).
- Season generously with salt and freshly ground black pepper to taste.
- Sprinkle with 1/4 cup of grated Parmesan cheese (optional).
- Serve immediately for optimal crispness, or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
16g
Fat
2g
Carbs
3g
