Asparagus Saut Recette

A quick and easy asparagus sauté recipe inspired by a Southern Living magazine classic! This vibrant side dish is perfect for spring dinners or as a healthy addition to your weeknight meals. Crisp-tender asparagus spears tossed in butter with sweet bell peppers – simple, delicious, and ready in under 30 minutes.

Préparation 5 min

Cuisson 30 min

Calories 160.7 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Saut

1 pound Fresh Asparagus spears
2 tablespoons Butter
1 cup sliced Red Bell Pepper
Salt, generously
Freshly Ground Black Pepper, generously

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Comment préparer Asparagus Saut

Snap off the tough bottom ends of the asparagus spears. Discard the ends.
Melt 2 tablespoons of butter in a large skillet over medium heat.
Add 1 cup of sliced bell pepper (any color) to the skillet and cook for 2 minutes, until slightly softened.
Add 1 pound of asparagus spears to the skillet. Season generously with salt and freshly ground black pepper.
Sauté for 5-7 minutes, or until the asparagus is bright green and crisp-tender, stirring occasionally.
Taste and adjust seasoning as needed. Serve immediately as a delightful side dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Southern Healthy Vegetarian Gluten Free Keto Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Side Dishes Vegetables Easy Dietary Low Calorie Low Carb Low In Something Asparagus Peppers 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Saut ?

Asparagus Saut prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus Saut ?

Asparagus Saut contient environ 160.7 calories par portion, avec environ 11 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Saut ?

Les principaux ingrédients de Asparagus Saut sont Fresh Asparagus, Butter, Red Bell Pepper, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.