Asparagus Appetizer Roll Ups Recette

Wow your guests with these elegant Asparagus Appetizer Roll Ups! Simple to make, yet bursting with flavor, these delightful bites are guaranteed to be a crowd-pleaser. Flaky pie crust and savory prosciutto perfectly complement the tender asparagus for an appetizer that's both sophisticated and satisfying. Get ready for rave reviews!

Préparation 15 min

Cuisson 23 min

Calories 73.8 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Appetizer Roll Ups

1 pound asparagus
1 (14.1 ounce) package refrigerated pie crust
1 tablespoon sesame seeds
3 ounces prosciutto
1 tablespoon melted Smart Balance Butter Spread
salted water, as needed

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Comment préparer Asparagus Appetizer Roll Ups

Bring a pot of salted water to a boil. Add 1 pound of asparagus and blanch for 2-3 minutes until bright green and tender-crisp.
Immediately transfer the asparagus to an ice bath to stop the cooking process. Drain well.
Roll out 1 (14.1 ounce) package of refrigerated pie crust to 1/8 inch thickness. Cut into 1/2-inch wide strips.
Slice 3 ounces of prosciutto into long, thin strips, about 1/2 inch wide and 6 inches long.
Starting at the tip of each asparagus spear, wrap a strip of prosciutto around it, spiraling down to the base.
Wrap each prosciutto-wrapped asparagus spear with a pie crust strip, slightly overlapping the prosciutto.
Place the roll-ups on a baking sheet lined with parchment paper.
Brush each roll-up lightly with 1 tablespoon of melted butter and sprinkle with 1 tablespoon of sesame seeds.
Bake at 350°F (175°C) for 8-10 minutes, or until the crust is golden brown and the asparagus is heated through.
Serve warm as an elegant appetizer or side dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Spring Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Vegetables Easy Dietary Asparagus Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Appetizer Roll Ups ?

Asparagus Appetizer Roll Ups prend environ 38 minutes du début à la fin — environ 15 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Asparagus Appetizer Roll Ups ?

Asparagus Appetizer Roll Ups contient environ 73.8 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Appetizer Roll Ups ?

Les principaux ingrédients de Asparagus Appetizer Roll Ups sont Asparagus, Frozen Pie Crust, Sesame Seeds, Prosciutto, Smart Balance Butter Spread, salted water, as needed. Consultez la liste complète avec les quantités ci-dessus.