Forktionary

Asparagus Saut Recipe

A quick and easy asparagus sauté recipe inspired by a Southern Living magazine classic! This vibrant side dish is perfect for spring dinners or as a healthy addition to your weeknight meals. Crisp-tender asparagus spears tossed in butter with sweet bell peppers – simple, delicious, and ready in under 30 minutes.

Prep Time 5 mins
Cook Time 30 mins
Calories 160.7 kcal
Protein 11g
Rating 5.0 (2 Reviews)
Asparagus Saut

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Saut

  • Fresh Asparagus
  • 2 tablespoons butter
  • Red Bell Pepper
  • Salt to taste
  • Freshly ground black pepper to taste

How to Make Asparagus Saut

  1. Snap off the tough bottom ends of the asparagus spears. Discard the ends.
  2. Melt 2 tablespoons of butter in a large skillet over medium heat.
  3. Add 1 cup of sliced bell pepper (any color) to the skillet and cook for 2 minutes, until slightly softened.
  4. Add 1 pound of asparagus spears to the skillet. Season generously with salt and freshly ground black pepper.
  5. Sauté for 5-7 minutes, or until the asparagus is bright green and crisp-tender, stirring occasionally.
  6. Taste and adjust seasoning as needed. Serve immediately as a delightful side dish.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

36g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Side Dishes Vegetables Easy Dietary Low Calorie Low Carb Low In Something Asparagus Peppers 3 Steps Or Less