Asparagus Saut Recipe

A quick and easy asparagus sauté recipe inspired by a Southern Living magazine classic! This vibrant side dish is perfect for spring dinners or as a healthy addition to your weeknight meals. Crisp-tender asparagus spears tossed in butter with sweet bell peppers – simple, delicious, and ready in under 30 minutes.

Prep Time 5 mins
Cook Time 30 mins
Calories 160.7 kcal
Protein 11g
Rating Be the first
Asparagus Saut 130

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus Saut

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How to Make Asparagus Saut

  1. Snap off the tough bottom ends of the asparagus spears. Discard the ends.
  2. Melt 2 tablespoons of butter in a large skillet over medium heat.
  3. Add 1 cup of sliced bell pepper (any color) to the skillet and cook for 2 minutes, until slightly softened.
  4. Add 1 pound of asparagus spears to the skillet. Season generously with salt and freshly ground black pepper.
  5. Sauté for 5-7 minutes, or until the asparagus is bright green and crisp-tender, stirring occasionally.
  6. Taste and adjust seasoning as needed. Serve immediately as a delightful side dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

36g

Carbs

3g

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Frequently Asked Questions

How long does it take to make Asparagus Saut?

Asparagus Saut takes about 35 minutes from start to finish — roughly 5 minutes to prepare and 30 minutes to cook.

How many calories are in Asparagus Saut?

Asparagus Saut has approximately 160.7 calories per serving, with about 11 g protein, 3 g carbohydrates and 18 g fat.

What ingredients do I need for Asparagus Saut?

The key ingredients for Asparagus Saut are Fresh Asparagus, Butter, Red Bell Pepper, Salt, Pepper. See the full list with measurements above.

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