Asparagus Saut Rezept

A quick and easy asparagus sauté recipe inspired by a Southern Living magazine classic! This vibrant side dish is perfect for spring dinners or as a healthy addition to your weeknight meals. Crisp-tender asparagus spears tossed in butter with sweet bell peppers – simple, delicious, and ready in under 30 minutes.

Vorbereitung 5 Min.

Kochzeit 30 Min.

Kalorien 160.7 kcal

Eiweiß 11g

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Zutaten für Asparagus Saut

1 pound Fresh Asparagus spears
2 tablespoons Butter
1 cup sliced Red Bell Pepper
Salt, generously
Freshly Ground Black Pepper, generously

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Zubereitung von Asparagus Saut

Snap off the tough bottom ends of the asparagus spears. Discard the ends.
Melt 2 tablespoons of butter in a large skillet over medium heat.
Add 1 cup of sliced bell pepper (any color) to the skillet and cook for 2 minutes, until slightly softened.
Add 1 pound of asparagus spears to the skillet. Season generously with salt and freshly ground black pepper.
Sauté for 5-7 minutes, or until the asparagus is bright green and crisp-tender, stirring occasionally.
Taste and adjust seasoning as needed. Serve immediately as a delightful side dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

24g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes American Southern Healthy Vegetarian Gluten Free Keto Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Side Dishes Vegetables Easy Dietary Low Calorie Low Carb Low In Something Asparagus Peppers 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Saut?

Asparagus Saut dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Saut?

Asparagus Saut hat etwa 160.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Asparagus Saut?

Die wichtigsten Zutaten für Asparagus Saut sind Fresh Asparagus, Butter, Red Bell Pepper, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.