Asparagus With Toasted Pine Nuts Lemon Vinaigrette Recette

This vibrant recipe delivers crisp-tender asparagus spears tossed in a zesty lemon vinaigrette and topped with crunchy toasted pine nuts. Ready in under 15 minutes, it's the perfect light and flavorful side dish or starter for any occasion. Impress your guests with this elegant yet easy recipe!

Préparation 5 min

Cuisson 11 min

Calories 189 kcal

Protéines 7g

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Asparagus With Toasted Pine Nuts Lemon Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Toasted Pine Nuts Lemon Vinaigrette

1 1/2 lbs fresh asparagus spears
2 tablespoons pine nuts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
Garlic
1/4 teaspoon salt
Basil
Oregano
1/8 teaspoon black pepper
1 teaspoon Dijon mustard
1 teaspoon honey

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Comment préparer Asparagus With Toasted Pine Nuts Lemon Vinaigrette

Snap off the tough ends of the asparagus spears.
Use a vegetable peeler or knife to remove any tough scales from the asparagus stalks (optional).
Bring a small pot of water to a boil. Place asparagus spears in a steamer basket set over the boiling water.
Cover and steam for 4-5 minutes, or until the asparagus is crisp-tender but still bright green.
While the asparagus steams, toast the pine nuts: Heat a small skillet over medium heat. Add the pine nuts and cook, stirring frequently, for 2-3 minutes, until lightly browned and fragrant. Set aside.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
Transfer the steamed asparagus to a serving platter.
Pour the lemon vinaigrette over the asparagus, gently tossing to coat.
Sprinkle with the toasted pine nuts.
Let the asparagus sit at room temperature for a few minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Low Protein Fruit Vegetables Steam Nuts Dietary Low Cholesterol Low Carb Healthy 2 Low In Something Asparagus Technique

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Toasted Pine Nuts Lemon Vinaigrette ?

Asparagus With Toasted Pine Nuts Lemon Vinaigrette prend environ 16 minutes du début à la fin — environ 5 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Asparagus With Toasted Pine Nuts Lemon Vinaigrette ?

Asparagus With Toasted Pine Nuts Lemon Vinaigrette contient environ 189 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Toasted Pine Nuts Lemon Vinaigrette ?

Les principaux ingrédients de Asparagus With Toasted Pine Nuts Lemon Vinaigrette sont Asparagus, Pine Nuts, Olive Oil, Lemon Juice, Garlic, Salt. Consultez la liste complète avec les quantités ci-dessus.