Asparagus Almondine Recette

Elevate your weeknight dinner with this elegant yet surprisingly easy Asparagus Almondine recipe! Delicate asparagus spears are tossed in a light, luscious lemon-almond sauce that's ready in just 15 minutes. This versatile sauce is perfect for other vegetables too – get creative! Impress your family and friends with this sophisticated and flavorful dish.

Préparation 5 min

Cuisson 15 min

Calories 42.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Almondine

1/2 cup slivered almonds
1 tablespoon cornstarch
1/2 cup + 1 tablespoon chicken broth
1 pound fresh asparagus spears
1 teaspoon lemon zest
pinch black pepper
nonstick cooking spray
fresh lemon wedges

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Comment préparer Asparagus Almondine

Place 1/2 cup slivered almonds in a medium skillet. Spray with nonstick cooking spray.
Cook over medium-high heat, stirring frequently, for about 5 minutes, until golden brown. Set aside.
In a small cup, whisk together 1 tablespoon cornstarch and 1 tablespoon chicken broth. Set aside.
Add 1 pound asparagus spears and 1/2 cup chicken broth to the skillet with the almonds.
Bring to a boil, then reduce heat to low, cover, and simmer for 4 minutes, or until asparagus is tender-crisp.
Carefully remove the asparagus to a serving plate and cover to keep warm.
In the same skillet, whisk in the cornstarch mixture, 1 teaspoon lemon zest, and a pinch of black pepper.
Stir continuously for 1-2 minutes, or until the sauce has slightly thickened.
Gently pour the sauce over the asparagus. Garnish with additional slivered almonds and fresh lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Sweets & Sides Side Dishes European French Healthy Gluten Free Keto Spring Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Almondine ?

Asparagus Almondine prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus Almondine ?

Asparagus Almondine contient environ 42.7 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Almondine ?

Les principaux ingrédients de Asparagus Almondine sont Almonds, Cornstarch, Chicken Broth, Fresh Asparagus, Lemon Peel, Pepper. Consultez la liste complète avec les quantités ci-dessus.