Asparagus Zucchini Frittata Recette

This vibrant Asparagus Zucchini Frittata is a delicious and healthy meal perfect for brunch, lunch, or a light dinner. Featuring tender asparagus and zucchini, it's infused with the fragrant combination of rosemary and sage (with an option to add more!), creating a burst of fresh, herbaceous flavor in every bite. Customize it with your favorite herbs like oregano, marjoram, or thyme, and adjust the garlic to your liking. This easy-to-make frittata is baked to golden perfection and pairs wonderfully with a crisp salad.

Préparation 20 min

Cuisson 50 min

Calories 361.4 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Zucchini Frittata

1 cup chopped zucchini
1 cup chopped asparagus
Potatoes
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh rosemary
1/4 cup chopped walnuts
6 large eggs
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
salt to taste
freshly ground black pepper to taste
pinch dried sage

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Comment préparer Asparagus Zucchini Frittata

Preheat oven to 180°C (350°F).
Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil and 1 tablespoon lemon juice until softened (about 5 minutes).
In an oven-safe skillet (9-inch), layer 1 cup chopped asparagus and 1 cup chopped zucchini. Sprinkle 1 tablespoon chopped fresh rosemary and 1/4 cup chopped walnuts over the vegetables.
In a bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, salt, and pepper to taste. Add a pinch of dried sage (or more, to taste).
Pour the egg mixture evenly over the vegetables in the skillet.
Bake for 30-40 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving with a side salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

24g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Zucchini Frittata ?

Asparagus Zucchini Frittata prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Asparagus Zucchini Frittata ?

Asparagus Zucchini Frittata contient environ 361.4 calories par portion, avec environ 33 g de protéines, 11 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Zucchini Frittata ?

Les principaux ingrédients de Asparagus Zucchini Frittata sont Zucchini, Asparagus, Potatoes, Onion, Garlic Cloves, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.