Aubergine Eggplant Balls Recette

Crispy, golden eggplant balls, bursting with flavor! This family recipe transforms humble eggplant into a delicious and satisfying dish. Even eggplant skeptics will love these savory bites, served atop a vibrant sauté of peppers, onions, carrots, and tomatoes. Get ready for a taste sensation!

Préparation 25 min

Cuisson 30 min

Calories 87.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aubergine Eggplant Balls

1 large eggplant (about 1 lb)
1 large egg
1/2 cup all-purpose flour
1/2 cup chopped bell pepper
1/2 cup chopped onion
1/2 cup chopped carrots
1 (14.5 ounce) can diced tomatoes
salt and pepper, to taste
oil for frying
optional herbs (such as oregano or basil)

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Comment préparer Aubergine Eggplant Balls

Preheat oil for frying to 350°F (175°C).
Mince 1 large eggplant (about 1 lb) using a food processor. Transfer to a colander and generously salt. Let sit for 15-20 minutes to draw out excess moisture; then thoroughly press out any remaining liquid.
In a large bowl, combine the drained eggplant, 1 large egg, 1/2 cup all-purpose flour, and salt and pepper to taste.
Mix thoroughly until well combined.
Shape the mixture into 1-inch balls.
Carefully fry the eggplant balls in batches in the preheated oil until golden brown and cooked through (about 3-4 minutes per side). Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
While the eggplant balls are frying, prepare the vegetable sauté. In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped carrots, and 1 (14.5 ounce) can of diced tomatoes until tender (about 8-10 minutes). Season with salt, pepper, and any desired herbs (such as oregano or basil).
Once the eggplant balls are all cooked, arrange them on a serving dish and spoon the vegetable sauté generously over the top.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables European Low Fat Russian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Aubergine Eggplant Balls ?

Aubergine Eggplant Balls prend environ 55 minutes du début à la fin — environ 25 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Aubergine Eggplant Balls ?

Aubergine Eggplant Balls contient environ 87.3 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Aubergine Eggplant Balls ?

Les principaux ingrédients de Aubergine Eggplant Balls sont Eggplant, Egg, Flour, Red Bell Peppers, Onions, Carrot. Consultez la liste complète avec les quantités ci-dessus.