Ingrédients pour Avocado And Chicken Melts
- 2 ripe avocados
- 1 large lemon
- 4 chicken tenders
- 4 slices whole wheat bread
- 1 cup shredded cheese
- garlic pepper seasoning, to taste
- freshly ground black pepper, to taste
- salt, to taste
- 1 clove garlic, minced
- 1 cup chopped tomatoes
- 2 tablespoons olive oil
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Comment préparer Avocado And Chicken Melts
- Slice the chicken breast horizontally in half.
- Place chicken in a shallow dish. Squeeze the juice of 1/2 lemon over the chicken.
- Sprinkle with garlic pepper and turn to coat evenly. Marinate for 5 minutes.
- Drain the chicken and fry in olive oil over medium heat until golden brown on both sides (about 4-5 minutes per side).
- Remove chicken from pan, let cool slightly, and slice.
- In a bowl, mash or slice the avocados. (If avocados are firm, slice them.)
- Add the juice of the remaining 1/2 lemon, minced garlic, salt, and pepper to the avocado. Mix well.
- Place bread slices on a baking sheet lined with parchment paper. Broil in a preheated oven for 2-3 minutes, or until lightly toasted.
- Flip the bread slices. Spread the avocado mixture evenly onto each slice, right to the edges.
- Top with sliced chicken, tomatoes, and shredded cheese.
- Return to the broiler and cook until cheese is melted and bubbly (about 2-3 minutes).
- Remove from oven and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
18g
Fat
56g
Carbs
13g
