African Fruit Salad Recette

Experience the vibrant flavors of Africa with this refreshing fruit salad! A delightful blend of tropical fruits, both native and non-native to the continent, this recipe offers a taste of the popular 'after-chop' dessert. Whether you're enjoying a traditional African meal or seeking a light and healthy treat, this fruit salad is perfect. Featuring the unique addition of creamy avocado, you can customize it with just three or four of your favorite ingredients from the list below. Get ready for a burst of sunshine in every bite!

Préparation 25 min

Cuisson 12 min

Calories 4.2 kcal

Protéines 0g

Note Soyez le premier

126

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Fruit Salad

1 ripe Avocado, diced
1/4 cup Banana, sliced
Guava
1 cup Mango, diced
Melon (optional, to taste)
1/2 cup Papaya, diced
Peach
Pear
1 cup Pineapple, diced
2 tablespoons lemon juice
2 tablespoons freshly grated coconut
1-2 tablespoons Honey (to taste)
1/2 cup Orange segments
1/2 cup Strawberries, sliced
1/2 cup Grapes, halved
1-2 tablespoons reserved canned fruit juice
1-2 tablespoons Sugar (to taste)
1 tablespoon chopped roasted peanuts
Kiwi (optional, to taste)
Watermelon (optional, to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this African Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer African Fruit Salad

If using canned fruits (e.g., 1 cup pineapple chunks, 1/2 cup mango chunks), drain them, reserving 1/4 cup of the juice.
Prepare the fresh fruits: Peel and remove seeds from the following (adjust quantities to your preference):
* 1 ripe Avocado, diced
* 1 cup Mango, diced
* 1 cup Pineapple, diced
* 1/2 cup Papaya, diced
* 1/2 cup Orange segments
* 1/2 cup Strawberries, sliced
* 1/2 cup Grapes, halved
* 1/4 cup Banana, sliced
* Other fruits of your choice (e.g., kiwi, watermelon, etc.)
Gently combine all the prepared fruits in a large glass bowl.
Add 2 tablespoons of lemon juice and either 1-2 tablespoons of the reserved canned fruit juice or honey/sugar to taste. Start with less and add more as needed.
Stir gently to coat the fruits evenly. The goal is a light coating, not a swimming pool of liquid.
Cover the fruit salad and let it stand at room temperature for 30 minutes to allow the flavors to meld.
After 30 minutes, you can refrigerate the fruit salad for up to an hour to chill. It's best served the same day.
Just before serving, garnish with 2 tablespoons of freshly grated coconut or 1 tablespoon of chopped roasted peanuts for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes African Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer African Fruit Salad ?

African Fruit Salad prend environ 37 minutes du début à la fin — environ 25 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient African Fruit Salad ?

African Fruit Salad contient environ 4.2 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour African Fruit Salad ?

Les principaux ingrédients de African Fruit Salad sont Avocado, Banana, Guava, Mango, Melon, Papaya. Consultez la liste complète avec les quantités ci-dessus.