Avocado Fries With Chipotle Ketchup Recette

Get ready for a flavor explosion! These crispy avocado fries, made with a homemade chipotle ketchup, are the perfect appetizer or side dish. Perfectly golden-brown on the outside and creamy on the inside, they're unbelievably delicious. Easily customizable, this recipe is a crowd-pleaser, whether served alongside chicken, as a vegan snack, or as a fun twist on traditional fries.

Préparation 20 min

Cuisson 45 min

Calories 633 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Fries With Chipotle Ketchup

Deep-frying oil, sufficient for frying
2 ripe avocados
1/2 cup all-purpose flour
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt, plus more to taste
Not used in recipe
1 large egg
2 tablespoons milk
1 cup panko breadcrumbs
1 tablespoon olive oil
1/2 cup chopped onion
2 cloves minced garlic
1 chipotle pepper in adobo sauce (minced) and 1 tablespoon adobo sauce
1 (7 ounce) can diced tomatoes
Not used in recipe
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon black pepper

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Comment préparer Avocado Fries With Chipotle Ketchup

**Make the Chipotle Ketchup:** Heat 1 tablespoon olive oil in a saucepan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 6 minutes until softened.
Add 1 (7 ounce) can diced tomatoes, 1 chipotle pepper in adobo sauce (minced), and 1 tablespoon adobo sauce. Cook over low heat for 5 minutes.
Stir in 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 2 tablespoons apple cider vinegar, and 2 tablespoons brown sugar. Simmer for 8 minutes, stirring occasionally.
Carefully puree the ketchup in a food processor until smooth. Season with salt to taste.
**Prepare the Avocado Fries:** Preheat your deep fryer or a large pot of oil to 350°F (175°C).
Cut 2 ripe avocados in half, remove the pit, and slice each half into 1/4-inch thick fries.
**Dredge the Fries:** In a shallow dish, whisk together 1/2 cup all-purpose flour, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate shallow dish, lightly beat 1 large egg with 2 tablespoons milk.
In another shallow dish, place 1 cup panko breadcrumbs (or seasoned breadcrumbs).
Dredge each avocado slice in the flour mixture, then dip into the egg mixture, and finally coat thoroughly with the panko breadcrumbs.
**Fry the Fries:** Carefully place the breaded avocado fries in the hot oil, ensuring not to overcrowd the fryer. Fry for 2-3 minutes per side, until golden brown and crispy.
Remove the fries from the oil and place them on a wire rack or paper towels to drain excess oil.
Serve the crispy avocado fries immediately with the chipotle ketchup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

128g

Fat

24g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Side Dishes Vegetables Kid Friendly Deep Fry Stove Top Dietary Spicy Savory Sauces Taste Mood Equipment Technique

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Fries With Chipotle Ketchup ?

Avocado Fries With Chipotle Ketchup prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Avocado Fries With Chipotle Ketchup ?

Avocado Fries With Chipotle Ketchup contient environ 633 calories par portion, avec environ 28 g de protéines, 28 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Fries With Chipotle Ketchup ?

Les principaux ingrédients de Avocado Fries With Chipotle Ketchup sont Oil, Avocados, Flour, Cumin, Coriander, Salt. Consultez la liste complète avec les quantités ci-dessus.