Ingredients for Avocado Fries With Chipotle Ketchup
- Oil
- Avocados
- 1/2 cup all-purpose flour
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- White Pepper
- 1 large egg
- 2 tablespoons milk
- Panko Breadcrumbs
- Extra Virgin Olive Oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
- Chipotle Chile In Adobo
- Roma Tomatoes
- Chinese Five Spice Powder
- Cider Vinegar
- Light Brown Sugar
How to Make Avocado Fries With Chipotle Ketchup
- **Make the Chipotle Ketchup:** Heat 1 tablespoon olive oil in a saucepan over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 6 minutes until softened.
- Add 1 (7 ounce) can diced tomatoes, 1 chipotle pepper in adobo sauce (minced), and 1 tablespoon adobo sauce. Cook over low heat for 5 minutes.
- Stir in 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), 2 tablespoons apple cider vinegar, and 2 tablespoons brown sugar. Simmer for 8 minutes, stirring occasionally.
- Carefully puree the ketchup in a food processor until smooth. Season with salt to taste.
- **Prepare the Avocado Fries:** Preheat your deep fryer or a large pot of oil to 350°F (175°C).
- Cut 2 ripe avocados in half, remove the pit, and slice each half into 1/4-inch thick fries.
- **Dredge the Fries:** In a shallow dish, whisk together 1/2 cup all-purpose flour, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate shallow dish, lightly beat 1 large egg with 2 tablespoons milk.
- In another shallow dish, place 1 cup panko breadcrumbs (or seasoned breadcrumbs).
- Dredge each avocado slice in the flour mixture, then dip into the egg mixture, and finally coat thoroughly with the panko breadcrumbs.
- **Fry the Fries:** Carefully place the breaded avocado fries in the hot oil, ensuring not to overcrowd the fryer. Fry for 2-3 minutes per side, until golden brown and crispy.
- Remove the fries from the oil and place them on a wire rack or paper towels to drain excess oil.
- Serve the crispy avocado fries immediately with the chipotle ketchup. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
128g
Fat
24g
Carbs
28g