Awesome Banana Walnut Shake Recette

Creamy, dreamy, and utterly delicious! This Awesome Banana Walnut Shake is a quick and easy treat perfect for breakfast, a snack, or a post-workout refuel. Packed with protein from yogurt and healthy fats from walnuts, this shake is both satisfying and nutritious. Get your daily dose of goodness in under 5 minutes!

Préparation 5 min

Cuisson 5 min

Calories 224.6 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome Banana Walnut Shake

1 frozen ripe banana
1/2 cup plain Greek yogurt
1/4 cup chopped walnuts
1 tablespoon honey

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Comment préparer Awesome Banana Walnut Shake

Add 1 frozen ripe banana, 1/2 cup plain Greek yogurt, 1/4 cup chopped walnuts, and 1 tablespoon honey to a blender.
Blend on low speed for 15 seconds to combine ingredients.
Increase speed to high and blend for another 30 seconds, or until completely smooth and creamy.
Taste and add another tablespoon of honey if desired for extra sweetness.
Pour into a glass and serve immediately for a refreshing treat.
For a thicker, colder shake, blend all ingredients and then pour into a freezer-safe container. Freeze for several hours or overnight. Allow to thaw slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

94g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Dietary Low Sodium Low Cholesterol Shakes Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Awesome Banana Walnut Shake ?

Awesome Banana Walnut Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Awesome Banana Walnut Shake ?

Awesome Banana Walnut Shake contient environ 224.6 calories par portion, avec environ 11 g de protéines, 10 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Awesome Banana Walnut Shake ?

Les principaux ingrédients de Awesome Banana Walnut Shake sont Banana, Low Fat Vanilla Yogurt, Walnuts, Honey. Consultez la liste complète avec les quantités ci-dessus.