Ingrédients pour B L T Sandwiches Supreme
- 2 slices olive bread
- 4 slices bacon
- 1/4 cup shredded mixed greens
- 2-3 slices Roma tomato
- 1/4 cup thinly sliced red onion
- 1 tablespoon mayonnaise
- salt to taste
- 4 fresh basil leaves
- 1/4 ripe avocado
- 1 tablespoon alfalfa sprouts
- pepper to taste
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Comment préparer B L T Sandwiches Supreme
- Cook 4 slices of bacon (or tempeh bacon) until crispy. Remove and drain on paper towels.
- Toast 2 slices of bread to your desired level of crispness.
- Spread 1 tablespoon of mayonnaise or pesto on one side of each bread slice.
- Layer 2-3 slices of tomato, 1/4 cup shredded lettuce, 1/4 cup thinly sliced red onion, and 4 fresh basil leaves on one slice of bread.
- Add cooked bacon (or tempeh bacon) on top of the vegetables.
- If using, add 1/4 of a ripe avocado and 1 tablespoon of alfalfa sprouts.
- Season with salt and pepper to taste.
- Top with the other slice of bread and gently press down.
- Cut the sandwich in half or quarters.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
11g
Fat
34g
Carbs
2g
