Baba Ganouj Baba Ghanoush Baba Gannoujh Recette

Experience the smoky, rich flavor of authentic Baba Ghanoush! This Middle Eastern eggplant dip is incredibly easy to make. Roasting the eggplant brings out its natural sweetness, creating a creamy and irresistible texture. Perfect as a healthy appetizer, side dish, or a flavorful addition to your next Mediterranean feast. Get ready to impress your friends and family with this simple yet elegant recipe.

Préparation 20 min

Cuisson 65 min

Calories 91.8 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baba Ganouj Baba Ghanoush Baba Gannoujh

2 medium eggplants
2 cloves garlic, minced
1/4 cup tahini
3 tablespoons lemon juice
1/2 teaspoon salt, or to taste
3 tablespoons olive oil (1 tbsp for cooking garlic, 2 tbsp for drizzling)
fresh parsley, chopped, for garnish

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Comment préparer Baba Ganouj Baba Ghanoush Baba Gannoujh

Preheat oven to 400°F (200°C). Wash the eggplants and pierce them all over with a fork.
Place eggplants directly on the oven rack and roast for 45-60 minutes, or until the skin is blackened and collapsed.
Remove from oven and let cool completely. Once cool enough to handle, cut the eggplants in half lengthwise and scoop out the flesh, discarding the skins.
Place the eggplant flesh in a fine-mesh sieve or colander set over a bowl. Let it drain for at least 15 minutes to remove excess moisture. Alternatively, you can wrap it in a clean kitchen towel and squeeze out excess moisture.
In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until lightly golden brown (about 1 minute), being careful not to burn it.
Transfer the cooked garlic to a food processor or large bowl.
Add the drained eggplant flesh, tahini, lemon juice, and salt to the food processor (or bowl). Process (or mash) until smooth and creamy.
Taste and adjust seasoning as needed, adding more lemon juice, salt, or tahini to your preference.
Transfer the baba ghanoush to a serving bowl. Drizzle with 2 tablespoons of olive oil and sprinkle with fresh parsley.
Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

13g

Fat

Carbs

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Starters Appetizers & Snacks Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo

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Questions fréquentes

Combien de temps faut-il pour préparer Baba Ganouj Baba Ghanoush Baba Gannoujh ?

Baba Ganouj Baba Ghanoush Baba Gannoujh prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Baba Ganouj Baba Ghanoush Baba Gannoujh ?

Baba Ganouj Baba Ghanoush Baba Gannoujh contient environ 91.8 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baba Ganouj Baba Ghanoush Baba Gannoujh ?

Les principaux ingrédients de Baba Ganouj Baba Ghanoush Baba Gannoujh sont Eggplants, Garlic Cloves, Tahini, Lemon Juice, Salt, 3 tablespoons olive oil (1 tbsp for cooking garlic, 2 tbsp for drizzling). Consultez la liste complète avec les quantités ci-dessus.