Babs Black Bean Grilled Cheese Sandwich Recette

Get ready for a taste sensation! This gourmet grilled cheese, from my friend Babs, elevates the classic with a surprising and delicious combination of creamy pepper jack cheese, savory black beans, and tangy purple onion on hearty rye bread. It's a quick, satisfying meal that's perfect for a weeknight dinner or a fun weekend lunch. Prepare to be amazed!

Préparation 10 min
Cuisson 25 min
Calories 540.2 kcal
Protéines 53g
Babs Black Bean Grilled Cheese Sandwich 212

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Babs Black Bean Grilled Cheese Sandwich

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Comment préparer Babs Black Bean Grilled Cheese Sandwich

  1. **Prep the Beans:** Place 1 (15-ounce) can of black beans on several layers of paper towels and gently pat them dry.
  2. **Prep the Cheese & Onions:** Cut 8 ounces of pepper jack cheese into slices about 1/4-inch thick. Finely chop 1/2 cup of purple onion.
  3. **Butter the Bread:** Lightly spread butter or margarine on one side of 8 slices of rye bread.
  4. **Assemble the Sandwiches:** On 4 slices of bread (buttered-side down), layer half of the black beans, half of the cheese slices, and half of the chopped onions. Top with the remaining bread slices (buttered-side up).
  5. **Grill to Perfection:** Heat a large skillet or griddle over medium heat. Cook sandwiches for 4-5 minutes per side, or until golden brown and the cheese is melted and gooey. Use a spatula to gently press down on the sandwiches to ensure even cooking and cheese melting.
  6. **Serve & Savor:** Slice each sandwich in half and serve immediately. Enjoy this flavor explosion!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

15g

Fat

75g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Babs Black Bean Grilled Cheese Sandwich ?

Babs Black Bean Grilled Cheese Sandwich prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Babs Black Bean Grilled Cheese Sandwich ?

Babs Black Bean Grilled Cheese Sandwich contient environ 540.2 calories par portion, avec environ 53 g de protéines, 17 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Babs Black Bean Grilled Cheese Sandwich ?

Les principaux ingrédients de Babs Black Bean Grilled Cheese Sandwich sont Rye Bread, Black Beans, Purple Onion, Monterey Jack Pepper Cheese, Butter. Consultez la liste complète avec les quantités ci-dessus.

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