Baked Broccoli Frittata Recette

This light and fluffy broccoli frittata recipe is a family favorite, perfect for a healthy and delicious brunch or light dinner! Inspired by a classic recipe, this versatile dish can be customized to your liking – use a mix of eggs and egg whites, or even egg substitute for a vegan option. The result is always a tender, cheesy, and vibrant broccoli bake that's sure to become a new go-to.

Préparation 15 min

Cuisson 45 min

Calories 151.6 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Broccoli Frittata

1 tablespoon olive oil
1 tablespoon butter
1/2 cup chopped yellow onion
2 cloves minced garlic
1/4 cup chopped fresh parsley
4 cups chopped broccoli florets
1/4 cup chopped fresh basil
4 tablespoons grated Parmesan cheese, divided
1/2 teaspoon salt
1/4 teaspoon black pepper
6 large eggs
2 large egg whites

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Comment préparer Baked Broccoli Frittata

Preheat oven to 350°F (175°C).
Heat 1 tablespoon olive oil and 1 tablespoon butter in a large (12-inch) oven-safe non-stick skillet over medium heat.
Add 1/2 cup chopped yellow onion and cook, stirring occasionally, until softened, about 5 minutes.
Stir in 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 4 cups chopped broccoli florets, and 1/4 cup chopped fresh basil.
Continue cooking, stirring occasionally, until broccoli is bright green and tender-crisp, about 5-7 minutes.
Remove from heat and stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons grated Parmesan cheese.
In a large bowl, whisk together 6 large eggs and 2 large egg whites (or desired egg combination – see recipe notes for substitutions).
Gently stir the broccoli mixture into the egg mixture.
Pour the egg and broccoli mixture into the prepared skillet.
Sprinkle the remaining 2 tablespoons of Parmesan cheese evenly over the top.
Bake, uncovered, for 25-30 minutes, or until the frittata is set and golden brown, and a knife inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

19g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Broccoli Frittata ?

Baked Broccoli Frittata prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Broccoli Frittata ?

Baked Broccoli Frittata contient environ 151.6 calories par portion, avec environ 20 g de protéines, 1 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Baked Broccoli Frittata ?

Les principaux ingrédients de Baked Broccoli Frittata sont Olive Oil, Butter, Onion, Garlic Clove, Parsley, Broccoli. Consultez la liste complète avec les quantités ci-dessus.