Baked Broccoli Frittata Rezept

This light and fluffy broccoli frittata recipe is a family favorite, perfect for a healthy and delicious brunch or light dinner! Inspired by a classic recipe, this versatile dish can be customized to your liking – use a mix of eggs and egg whites, or even egg substitute for a vegan option. The result is always a tender, cheesy, and vibrant broccoli bake that's sure to become a new go-to.

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 151.6 kcal
Eiweiß 20g
Bewertung Sei der Erste
Baked Broccoli Frittata 157

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Zutaten für Baked Broccoli Frittata

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chopped yellow onion
  • 2 cloves minced garlic
  • 1/4 cup chopped fresh parsley
  • 4 cups chopped broccoli florets
  • 1/4 cup chopped fresh basil
  • 4 tablespoons grated Parmesan cheese, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 large eggs
  • 2 large egg whites

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Zubereitung von Baked Broccoli Frittata

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large (12-inch) oven-safe non-stick skillet over medium heat.
  3. Add 1/2 cup chopped yellow onion and cook, stirring occasionally, until softened, about 5 minutes.
  4. Stir in 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 4 cups chopped broccoli florets, and 1/4 cup chopped fresh basil.
  5. Continue cooking, stirring occasionally, until broccoli is bright green and tender-crisp, about 5-7 minutes.
  6. Remove from heat and stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons grated Parmesan cheese.
  7. In a large bowl, whisk together 6 large eggs and 2 large egg whites (or desired egg combination – see recipe notes for substitutions).
  8. Gently stir the broccoli mixture into the egg mixture.
  9. Pour the egg and broccoli mixture into the prepared skillet.
  10. Sprinkle the remaining 2 tablespoons of Parmesan cheese evenly over the top.
  11. Bake, uncovered, for 25-30 minutes, or until the frittata is set and golden brown, and a knife inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

6g

Fat

19g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Casseroles Eggs Dairy Vegetables Oven Vegetarian Eggs Stove Top Dietary Low Carb Low In Something Broccoli Onions Brunch Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Broccoli Frittata?

Baked Broccoli Frittata dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Broccoli Frittata?

Baked Broccoli Frittata hat etwa 151.6 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 1 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Baked Broccoli Frittata?

Die wichtigsten Zutaten für Baked Broccoli Frittata sind Olive Oil, Butter, Onion, Garlic Clove, Parsley, Broccoli. Die vollständige Liste mit Mengenangaben findest du oben.

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