Baked Cajun Fish Recette

Impress your guests with this flavorful Baked Cajun Fish recipe! Perfect for large gatherings, church potlucks, or a weeknight family dinner. Flaky fish fillets are seasoned to perfection with a zesty Cajun blend and baked to golden deliciousness. Easy to prepare and guaranteed to be a crowd-pleaser!

Préparation 10 min

Cuisson 30 min

Calories 51.4 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cajun Fish

1 teaspoon paprika
1/2 teaspoon garlic powder
Onion Salt
1/4 teaspoon cayenne pepper
White Pepper
Oregano
Thyme
2 pounds fish fillets
Butter
2 tablespoons lemon juice
2 tablespoons Cajun seasoning
Salt to taste
Pepper to taste
1/2 cup margarine

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Comment préparer Baked Cajun Fish

Preheat oven to 350°F (175°C).
In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
Place 2 pounds of fish fillets (such as cod, tilapia, or catfish) into two greased 11x14 inch baking pans.
Drizzle 2 tablespoons of lemon juice evenly over the fish in each pan.
Sprinkle the Cajun seasoning mixture evenly over the fish fillets in both pans.
Melt 1/2 cup of margarine and drizzle it evenly over the seasoned fish.
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Cajun & Creole Southern Healthy Gluten Free Keto Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Cajun Fish ?

Baked Cajun Fish prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Cajun Fish ?

Baked Cajun Fish contient environ 51.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cajun Fish ?

Les principaux ingrédients de Baked Cajun Fish sont Paprika, Garlic, Onion Salt, Cayenne, White Pepper, Oregano. Consultez la liste complète avec les quantités ci-dessus.