Baked Cajun Fish Recipe

Impress your guests with this flavorful Baked Cajun Fish recipe! Perfect for large gatherings, church potlucks, or a weeknight family dinner. Flaky fish fillets are seasoned to perfection with a zesty Cajun blend and baked to golden deliciousness. Easy to prepare and guaranteed to be a crowd-pleaser!

Prep Time 10 mins
Cook Time 30 mins
Calories 51.4 kcal
Protein 0g
Rating Be the first
Baked Cajun Fish 148

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Cajun Fish

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How to Make Baked Cajun Fish

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
  3. Place 2 pounds of fish fillets (such as cod, tilapia, or catfish) into two greased 11x14 inch baking pans.
  4. Drizzle 2 tablespoons of lemon juice evenly over the fish in each pan.
  5. Sprinkle the Cajun seasoning mixture evenly over the fish fillets in both pans.
  6. Melt 1/2 cup of margarine and drizzle it evenly over the seasoned fish.
  7. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

17g

Carbs

0g

Frequently Asked Questions

How long does it take to make Baked Cajun Fish?

Baked Cajun Fish takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Cajun Fish?

Baked Cajun Fish has approximately 51.4 calories per serving, with about 0 g protein, 0 g carbohydrates and 8 g fat.

What ingredients do I need for Baked Cajun Fish?

The key ingredients for Baked Cajun Fish are Paprika, Garlic, Onion Salt, Cayenne, White Pepper, Oregano. See the full list with measurements above.

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