Zutaten für Baked Cajun Fish
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Onion Salt
- 1/4 teaspoon cayenne pepper
- White Pepper
- Oregano
- Thyme
- 2 pounds fish fillets
- Butter
- 2 tablespoons lemon juice
- 2 tablespoons Cajun seasoning
- Salt to taste
- Pepper to taste
- 1/2 cup margarine
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Zubereitung von Baked Cajun Fish
- Preheat oven to 350°F (175°C).
- In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
- Place 2 pounds of fish fillets (such as cod, tilapia, or catfish) into two greased 11x14 inch baking pans.
- Drizzle 2 tablespoons of lemon juice evenly over the fish in each pan.
- Sprinkle the Cajun seasoning mixture evenly over the fish fillets in both pans.
- Melt 1/2 cup of margarine and drizzle it evenly over the seasoned fish.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
17g
Carbs
0g
