3 Veg Cauliflower Cheese Recette

This vibrant 3-Veg Cauliflower Cheese is the perfect side dish, bursting with flavor and packed with cancer-fighting goodness! We adapted our classic cauliflower cheese recipe by adding broccoli and carrots for a delicious and nutritious twist. Enjoy this comforting and healthy dish alongside your favorite roast or as a standalone vegetarian delight.

Préparation 20 min

Cuisson 40 min

Calories 226.8 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 3 Veg Cauliflower Cheese

1 head cauliflower, cut into florets
1 head broccoli, cut into florets
2 carrots, peeled and sliced
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups milk
salt to taste
pepper to taste
1 1/2 cups grated cheddar cheese
1/2 cup grated Gruyere cheese
1 teaspoon dry mustard

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Comment préparer 3 Veg Cauliflower Cheese

Preheat oven to 375°F (190°C).
Wash and chop the cauliflower into florets. Peel and chop the carrots into small pieces. Cut the broccoli into florets.
In a large saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1 minute to create a roux.
Gradually whisk in the milk until smooth. Bring to a simmer, stirring frequently, until the sauce thickens.
Stir in the cheddar cheese, Gruyere cheese, and mustard until melted and smooth.
Season with salt and pepper to taste.
Add the cooked cauliflower, carrots, and broccoli to the cheese sauce and stir to coat evenly.
Pour the mixture into a greased baking dish.
Bake for 25-30 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer 3 Veg Cauliflower Cheese ?

3 Veg Cauliflower Cheese prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient 3 Veg Cauliflower Cheese ?

3 Veg Cauliflower Cheese contient environ 226.8 calories par portion, avec environ 19 g de protéines, 2 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour 3 Veg Cauliflower Cheese ?

Les principaux ingrédients de 3 Veg Cauliflower Cheese sont Cauliflower Florets, Broccoli Florets, Carrot, Butter, Flour, Milk. Consultez la liste complète avec les quantités ci-dessus.