Baked Cauliflower With Ham Recette

Elevate your weeknight dinner with this incredible baked cauliflower recipe! Tender cauliflower florets are roasted to perfection with savory ham, creating a surprisingly delicious and satisfying dish. This recipe is a fantastic way to enjoy cauliflower, even for picky eaters. Easy to make and bursting with flavor, it's the perfect side dish or light meal.

Préparation 15 min

Cuisson 45 min

Calories 262.9 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cauliflower With Ham

1 large head cauliflower
1 cup diced ham
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1 teaspoon salt, 1/2 teaspoon black pepper
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2 tablespoons olive oil
fresh parsley (optional garnish)
fresh chives (optional garnish)

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Comment préparer Baked Cauliflower With Ham

Preheat oven to 400°F (200°C).
Wash and cut the cauliflower into bite-sized florets.
In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Dice the ham into 1/2-inch cubes.
Add the diced ham to the bowl with the cauliflower and toss to combine.
Spread the cauliflower and ham mixture in a single layer on a baking sheet.
Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
Garnish with fresh parsley or chives before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

14g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Pork Recipes American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Carb Low In Something Cauliflower

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cauliflower With Ham ?

Baked Cauliflower With Ham prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Cauliflower With Ham ?

Baked Cauliflower With Ham contient environ 262.9 calories par portion, avec environ 27 g de protéines, 4 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cauliflower With Ham ?

Les principaux ingrédients de Baked Cauliflower With Ham sont Cauliflower, Ham, Parmesan Cheese, Salt & Pepper, Egg, Onion. Consultez la liste complète avec les quantités ci-dessus.