Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese Recette

Juicy chicken breasts get a flavor explosion with a homemade sun-dried tomato pesto and creamy goat cheese filling! This South Beach Diet-friendly recipe is surprisingly easy to make and tastes incredible – even if you're not watching your carbs. Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress.

Préparation 20 min

Cuisson 60 min

Calories 407.5 kcal

Protéines 82g

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Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese

4 boneless, skinless chicken breasts (about 1.5 lbs total)
4 ounces goat cheese
1/2 cup sun-dried tomato pesto
1/4 cup chopped fresh basil
1/2 cup grated Parmesan cheese
1 cooking spray

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Comment préparer Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese

Preheat oven to 350°F (175°C).
Trim all visible fat and tendons from 4 boneless, skinless chicken breasts (about 1.5 lbs total).
Place each chicken breast between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.
In a food processor, combine 1/2 cup sun-dried tomato pesto, 4 ounces goat cheese, and 1/4 cup chopped fresh basil. Pulse until combined but still slightly chunky.
Spread 1/6 of the pesto mixture evenly onto each chicken breast.
Roll up each chicken breast tightly, starting from the narrow end, tucking in any loose pieces.
Place 1/2 cup grated Parmesan cheese in a shallow dish. Roll each chicken breast in the Parmesan cheese, pressing gently to adhere.
Lightly spray a glass casserole dish with nonstick cooking spray. Arrange the chicken breasts in the dish, ensuring they are not touching.
Bake for 30-40 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and slightly browned.
Let rest for 5 minutes before serving. Garnish with fresh basil (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

59g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Poultry Oven Easy Chicken Meat Chicken Breasts Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese ?

Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese ?

Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese contient environ 407.5 calories par portion, avec environ 82 g de protéines, 0 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese ?

Les principaux ingrédients de Baked Chicken Stuffed With Sun Dried Tomato Pesto Goat Cheese sont Chicken Breasts, Goat Cheese, Sun Dried Tomato Pesto, Fresh Basil, Parmesan Cheese, 1 cooking spray. Consultez la liste complète avec les quantités ci-dessus.