Baked Chicken Taquitos Recette

Craving crispy taquitos without the guilt? This baked version is a healthier, less messy alternative to deep-fried, delivering all the flavor and satisfying crunch you love! Made with juicy chicken, vibrant spices, and melty cheese, these taquitos are perfect for a weeknight dinner or a fun party appetizer. Use leftover chicken or rotisserie chicken for an even quicker meal prep! Serve with your favorite salsa, sour cream, and guacamole for the ultimate flavor explosion.

Préparation 20 min
Cuisson 30 min
Calories 314.2 kcal
Protéines 23g
Baked Chicken Taquitos 154

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Taquitos

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Comment préparer Baked Chicken Taquitos

  1. Preheat oven to 425°F (220°C). Lightly grease a baking sheet.
  2. Heat 2 tablespoons olive oil in a medium skillet over medium heat.
  3. Add 1 medium chopped onion and cook until softened and translucent, about 3-5 minutes.
  4. Add 2 minced garlic cloves, 1 teaspoon cumin, 1/2 teaspoon paprika, and 1/2 teaspoon salt.
  5. Stir and cook for 2-3 minutes more, until fragrant.
  6. Remove from heat and stir in 1/4 cup chopped cilantro and 2 cups shredded cooked chicken.
  7. Set aside.
  8. In a wide skillet or shallow pot, bring 1 cup chicken broth to a simmer.
  9. Dip each tortilla briefly (1-2 seconds) into the simmering broth to soften.
  10. Lay tortilla flat on a work surface. Spread 2-3 tablespoons of the chicken mixture evenly across the bottom third of the tortilla.
  11. Top with 1 tablespoon of shredded cheese.
  12. Roll up tightly and place seam-down on the prepared baking sheet.
  13. Repeat with remaining tortillas.
  14. Lightly brush or spray taquitos with cooking spray or olive oil.
  15. Bake for 12-15 minutes, or until golden brown and crispy.
  16. Serve immediately with salsa, sour cream, and guacamole.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

31g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Taquitos ?

Baked Chicken Taquitos prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Chicken Taquitos ?

Baked Chicken Taquitos contient environ 314.2 calories par portion, avec environ 23 g de protéines, 12 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Taquitos ?

Les principaux ingrédients de Baked Chicken Taquitos sont Olive Oil, Onion, Garlic Cloves, Ground Cumin, Paprika, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.

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