Baked Chicken With Lemon And Herbs Recette

Juicy baked chicken infused with fresh lemon and aromatic herbs, creating a flavorful and healthy dish. Perfect for a weeknight dinner, this recipe is a great source of calcium and pairs wonderfully with roasted potatoes or fluffy rice. Get ready for a burst of Mediterranean sunshine on your plate!

Préparation 15 min

Cuisson 45 min

Calories 341.4 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken With Lemon And Herbs

4 tablespoons butter
1 cup dry breadcrumbs
1/2 cup fresh basil, chopped
1/2 cup fresh rosemary, chopped
6 tablespoons milk
4 boneless chicken breasts
1/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon cornstarch
zest of 1 lemon
1/2 teaspoon salt
juice of 1 lemon

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Comment préparer Baked Chicken With Lemon And Herbs

Preheat oven to 375°F (190°C).
Place 2 tablespoons of butter in a 13x9-inch glass baking dish. Heat in the oven for 5 minutes.
In a shallow dish, combine 1 cup of bread crumbs, 1/4 cup chopped fresh basil, and 1/4 cup chopped fresh rosemary.
In a separate bowl, place 1/4 cup milk.
Dip each chicken breast first in the milk, then dredge in the bread crumb mixture, pressing gently to coat.
Transfer the breaded chicken to a plate.
Discard any leftover milk and crumbs.
Remove the baking dish from the oven and swirl to coat with the melted butter.
Place the breaded chicken in the baking dish.
Bake for 12-15 minutes, or until the chicken is starting to brown.
Meanwhile, in a saucepan, melt the remaining 2 tablespoons of butter over medium heat.
Add 1/4 cup chopped onion, 2 cloves minced garlic, 1/4 cup chopped fresh basil, and 1/4 cup chopped fresh rosemary to the saucepan. Cook, stirring frequently, for 3 minutes, or until softened.
In a small bowl, whisk together 2 tablespoons of milk and 1 tablespoon of cornstarch until smooth.
Whisk in the zest of 1 lemon.
Whisk the lemon-cornstarch mixture into the saucepan with the herbs and onions.
Increase the heat to medium-high. Cook, stirring constantly, for 3 minutes, or until the sauce has thickened and become glossy.
Stir in 1/2 teaspoon of salt and the juice of 1 lemon.
Pour the sauce evenly over the chicken in the baking dish.
Bake for another 5 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken With Lemon And Herbs ?

Baked Chicken With Lemon And Herbs prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Chicken With Lemon And Herbs ?

Baked Chicken With Lemon And Herbs contient environ 341.4 calories par portion, avec environ 56 g de protéines, 5 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken With Lemon And Herbs ?

Les principaux ingrédients de Baked Chicken With Lemon And Herbs sont Butter, Dry Breadcrumbs, Dried Basil, Dried Rosemary, Milk, Boneless Chicken Breast. Consultez la liste complète avec les quantités ci-dessus.