Baked Chicken With Lemon And Herbs Receta

Juicy baked chicken infused with fresh lemon and aromatic herbs, creating a flavorful and healthy dish. Perfect for a weeknight dinner, this recipe is a great source of calcium and pairs wonderfully with roasted potatoes or fluffy rice. Get ready for a burst of Mediterranean sunshine on your plate!

Preparación 15 min
Cocción 45 min
Calorías 341.4 kcal
Proteína 56g
Valoración Sé el primero
Baked Chicken With Lemon And Herbs 152

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Chicken With Lemon And Herbs

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Cómo preparar Baked Chicken With Lemon And Herbs

  1. Preheat oven to 375°F (190°C).
  2. Place 2 tablespoons of butter in a 13x9-inch glass baking dish. Heat in the oven for 5 minutes.
  3. In a shallow dish, combine 1 cup of bread crumbs, 1/4 cup chopped fresh basil, and 1/4 cup chopped fresh rosemary.
  4. In a separate bowl, place 1/4 cup milk.
  5. Dip each chicken breast first in the milk, then dredge in the bread crumb mixture, pressing gently to coat.
  6. Transfer the breaded chicken to a plate.
  7. Discard any leftover milk and crumbs.
  8. Remove the baking dish from the oven and swirl to coat with the melted butter.
  9. Place the breaded chicken in the baking dish.
  10. Bake for 12-15 minutes, or until the chicken is starting to brown.
  11. Meanwhile, in a saucepan, melt the remaining 2 tablespoons of butter over medium heat.
  12. Add 1/4 cup chopped onion, 2 cloves minced garlic, 1/4 cup chopped fresh basil, and 1/4 cup chopped fresh rosemary to the saucepan. Cook, stirring frequently, for 3 minutes, or until softened.
  13. In a small bowl, whisk together 2 tablespoons of milk and 1 tablespoon of cornstarch until smooth.
  14. Whisk in the zest of 1 lemon.
  15. Whisk the lemon-cornstarch mixture into the saucepan with the herbs and onions.
  16. Increase the heat to medium-high. Cook, stirring constantly, for 3 minutes, or until the sauce has thickened and become glossy.
  17. Stir in 1/2 teaspoon of salt and the juice of 1 lemon.
  18. Pour the sauce evenly over the chicken in the baking dish.
  19. Bake for another 5 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

6g

Fat

35g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Chicken With Lemon And Herbs?

Baked Chicken With Lemon And Herbs tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baked Chicken With Lemon And Herbs?

Baked Chicken With Lemon And Herbs tiene aproximadamente 341.4 calorías por ración, con unos 56 g de proteína, 5 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Baked Chicken With Lemon And Herbs?

Los ingredientes principales de Baked Chicken With Lemon And Herbs son Butter, Dry Breadcrumbs, Dried Basil, Dried Rosemary, Milk, Boneless Chicken Breast. Consulta la lista completa con cantidades más arriba.

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