Baked Chicken With Lemon And Herbs Receita

Juicy baked chicken infused with fresh lemon and aromatic herbs, creating a flavorful and healthy dish. Perfect for a weeknight dinner, this recipe is a great source of calcium and pairs wonderfully with roasted potatoes or fluffy rice. Get ready for a burst of Mediterranean sunshine on your plate!

Preparo 15 min

Cozimento 45 min

Calorias 341.4 kcal

Proteína 56g

Avaliação Seja o primeiro

151

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chicken With Lemon And Herbs

4 tablespoons butter
1 cup dry breadcrumbs
1/2 cup fresh basil, chopped
1/2 cup fresh rosemary, chopped
6 tablespoons milk
4 boneless chicken breasts
1/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon cornstarch
zest of 1 lemon
1/2 teaspoon salt
juice of 1 lemon

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Como fazer Baked Chicken With Lemon And Herbs

Preheat oven to 375°F (190°C).
Place 2 tablespoons of butter in a 13x9-inch glass baking dish. Heat in the oven for 5 minutes.
In a shallow dish, combine 1 cup of bread crumbs, 1/4 cup chopped fresh basil, and 1/4 cup chopped fresh rosemary.
In a separate bowl, place 1/4 cup milk.
Dip each chicken breast first in the milk, then dredge in the bread crumb mixture, pressing gently to coat.
Transfer the breaded chicken to a plate.
Discard any leftover milk and crumbs.
Remove the baking dish from the oven and swirl to coat with the melted butter.
Place the breaded chicken in the baking dish.
Bake for 12-15 minutes, or until the chicken is starting to brown.
Meanwhile, in a saucepan, melt the remaining 2 tablespoons of butter over medium heat.
Add 1/4 cup chopped onion, 2 cloves minced garlic, 1/4 cup chopped fresh basil, and 1/4 cup chopped fresh rosemary to the saucepan. Cook, stirring frequently, for 3 minutes, or until softened.
In a small bowl, whisk together 2 tablespoons of milk and 1 tablespoon of cornstarch until smooth.
Whisk in the zest of 1 lemon.
Whisk the lemon-cornstarch mixture into the saucepan with the herbs and onions.
Increase the heat to medium-high. Cook, stirring constantly, for 3 minutes, or until the sauce has thickened and become glossy.
Stir in 1/2 teaspoon of salt and the juice of 1 lemon.
Pour the sauce evenly over the chicken in the baking dish.
Bake for another 5 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Healthy Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken With Lemon And Herbs?

Baked Chicken With Lemon And Herbs leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Chicken With Lemon And Herbs?

Baked Chicken With Lemon And Herbs tem aproximadamente 341.4 calorias por porção, com cerca de 56 g de proteína, 5 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Baked Chicken With Lemon And Herbs?

Os principais ingredientes de Baked Chicken With Lemon And Herbs são Butter, Dry Breadcrumbs, Dried Basil, Dried Rosemary, Milk, Boneless Chicken Breast. Veja a lista completa com as medidas acima.