Baked Coconut Shrimp With Apricot Sauce Ww Recette

Indulge in this guilt-free tropical delight! Our Baked Coconut Shrimp with Apricot Glaze boasts only 1 Weight Watchers point per serving. Crispy coconut shrimp baked to perfection, then drizzled with a sweet and tangy apricot sauce – it's a low-calorie, high-flavor explosion that's ready in under 20 minutes! Perfect for a weeknight meal or a light appetizer.

Préparation 15 min
Cuisson 15 min
Calories 312.8 kcal
Protéines 25g
Baked Coconut Shrimp With Apricot Sauce Ww 253

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Coconut Shrimp With Apricot Sauce Ww

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Comment préparer Baked Coconut Shrimp With Apricot Sauce Ww

  1. **Apricot Glaze:**
  2. In a 1-quart saucepan, combine 1 cup apricot preserves, 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/4 teaspoon ground ginger.
  3. Cook over low heat, stirring frequently, until preserves are melted and sauce is smooth (about 5 minutes).
  4. Remove from heat and refrigerate until ready to serve.
  5. **Shrimp:**
  6. Preheat oven to 425°F (220°C).
  7. Lightly grease a wire rack placed on a baking sheet with cooking spray.
  8. In a shallow dish, combine 1/2 cup all-purpose flour, 1/4 cup brown sugar, 1/2 teaspoon salt, and a pinch of red pepper flakes.
  9. In another shallow dish, whisk together 1 large egg and 1 tablespoon lime juice.
  10. Place 2 cups shredded sweetened coconut in a third shallow dish.
  11. Dredge each shrimp (about 1 pound) in the flour mixture, ensuring it's fully coated.
  12. Dip each shrimp into the egg mixture, letting excess drip off.
  13. Thoroughly coat each shrimp with the coconut.
  14. Arrange the coconut shrimp on the prepared wire rack.
  15. Drizzle with 2 tablespoons melted butter.
  16. Bake for 7-8 minutes, or until shrimp are pink and opaque and the coconut is lightly golden brown.
  17. Serve immediately with the chilled apricot glaze.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

114g

Fat

30g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Coconut Shrimp With Apricot Sauce Ww ?

Baked Coconut Shrimp With Apricot Sauce Ww prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Baked Coconut Shrimp With Apricot Sauce Ww ?

Baked Coconut Shrimp With Apricot Sauce Ww contient environ 312.8 calories par portion, avec environ 25 g de protéines, 14 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baked Coconut Shrimp With Apricot Sauce Ww ?

Les principaux ingrédients de Baked Coconut Shrimp With Apricot Sauce Ww sont Apricot Preserves, Lime Juice, Ground Mustard, All Purpose Flour, Brown Sugar, Salt. Consultez la liste complète avec les quantités ci-dessus.

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