Baked Cod With Tomato Olive Tapenade Recette

A fast and delicious recipe for flaky baked cod topped with a vibrant tomato and olive tapenade. Ready in under 35 minutes, this dish is perfect for a weeknight meal or a light weekend lunch. Impress your family with this simple yet elegant recipe!

Préparation 10 min

Cuisson 35 min

Calories 144.7 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cod With Tomato Olive Tapenade

1 1/2 lbs cod fillets
2 tablespoons extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1 large shallot, minced
1 cup cherry tomatoes, halved
1/2 cup pitted Kalamata olives, roughly chopped
2 tablespoons capers, drained
1 tablespoon fresh oregano, chopped
Balsamic Vinegar
cooking spray
1 tablespoon red wine vinegar

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Comment préparer Baked Cod With Tomato Olive Tapenade

Preheat oven to 450°F (232°C).
Lightly grease a baking sheet with cooking spray.
Place cod fillets on the prepared baking sheet.
Drizzle cod with 1 tablespoon of olive oil, and season with black pepper.
Bake for 15-20 minutes, or until the fish flakes easily with a fork.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat.
Add the minced shallot and cook, stirring occasionally, until softened (about 2-3 minutes).
Add the halved cherry tomatoes and cook, stirring, for about 2 minutes.
Stir in the Kalamata olives, capers, oregano, and red wine vinegar. Cook for another 30 seconds.
Remove the tapenade from heat.
Spoon the tomato and olive tapenade generously over the baked cod fillets.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Paleo Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Cod With Tomato Olive Tapenade ?

Baked Cod With Tomato Olive Tapenade prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Cod With Tomato Olive Tapenade ?

Baked Cod With Tomato Olive Tapenade contient environ 144.7 calories par portion, avec environ 41 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cod With Tomato Olive Tapenade ?

Les principaux ingrédients de Baked Cod With Tomato Olive Tapenade sont Cod Fish Fillet, Extra Virgin Olive Oil, Fresh Ground Black Pepper, Shallot, Cherry Tomatoes, Black Olives. Consultez la liste complète avec les quantités ci-dessus.