Baked Cod With A Ginger Corn Sauce Recette

Impress your taste buds with this elegant Baked Cod, topped with a vibrant ginger-corn sauce! Flaky cod fillets are baked to perfection and paired with a homemade sauce that's bursting with flavor. Serve with a fluffy baked potato and a crisp side salad for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion!

Préparation 15 min

Cuisson 30 min

Calories 342.7 kcal

Protéines 93g

Note Soyez le premier

188

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cod With A Ginger Corn Sauce

1/2 cup chicken broth
1 cup frozen corn
Garlic Clove
2 tablespoons grated fresh ginger
Sugar
1/2 cup panko bread crumbs
Italian Seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus salt to taste
black pepper to taste
2 (6-ounce) cod fillets
1 tablespoon olive oil
fresh chives, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Cod With A Ginger Corn Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Cod With A Ginger Corn Sauce

Preheat oven to 400°F (200°C).
In a blender, combine 1 cup frozen corn, 1/2 cup chicken broth, 2 tablespoons grated fresh ginger, 1 tablespoon soy sauce, 1 tablespoon honey, and 1/4 teaspoon red pepper flakes. Blend until smooth.
Pour the sauce mixture into a small saucepan and cook over medium-low heat, stirring occasionally, until thickened (about 5-7 minutes). Season with salt and pepper to taste.
Meanwhile, in a shallow dish, combine 1/2 cup panko bread crumbs, 1 teaspoon paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
Lightly brush 2 (6-ounce) cod fillets with 1 tablespoon olive oil.
Place the cod fillets in a baking dish, bottom-side down. Top each fillet with a generous amount of the panko mixture, pressing gently to adhere.
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Spoon the ginger-corn sauce onto two serving plates. Top with the baked cod fillets.
Garnish with fresh chives and serve immediately with your favorite baked potato and side salad.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

28g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Vegetables Easy Fish Dietary Saltwater Fish Cod Corn Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cod With A Ginger Corn Sauce ?

Baked Cod With A Ginger Corn Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Cod With A Ginger Corn Sauce ?

Baked Cod With A Ginger Corn Sauce contient environ 342.7 calories par portion, avec environ 93 g de protéines, 10 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cod With A Ginger Corn Sauce ?

Les principaux ingrédients de Baked Cod With A Ginger Corn Sauce sont Chicken Stock, Corn, Garlic Clove, Fresh Ginger, Sugar, Panko Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.