Ingredients for Baked Cod With Tomato Olive Tapenade
- Cod Fish Fillet
- Extra Virgin Olive Oil
- Fresh Ground Black Pepper
- 1 shallot, minced
- Cherry Tomatoes
- Black Olives
- 1 tablespoon capers, drained
- Fresh Oregano
- Balsamic Vinegar
How to Make Baked Cod With Tomato Olive Tapenade
- Preheat oven to 450°F (232°C).
- Lightly grease a baking sheet with cooking spray.
- Place cod fillets on the prepared baking sheet.
- Drizzle cod with 1 tablespoon of olive oil, and season with black pepper.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Meanwhile, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat.
- Add the minced shallot and cook, stirring occasionally, until softened (about 2-3 minutes).
- Add the halved cherry tomatoes and cook, stirring, for about 2 minutes.
- Stir in the Kalamata olives, capers, oregano, and red wine vinegar. Cook for another 30 seconds.
- Remove the tapenade from heat.
- Spoon the tomato and olive tapenade generously over the baked cod fillets.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
4g
Fat
3g
Carbs
1g