Baked Cod With Tomato Olive Tapenade Recipe

A fast and delicious recipe for flaky baked cod topped with a vibrant tomato and olive tapenade. Ready in under 35 minutes, this dish is perfect for a weeknight meal or a light weekend lunch. Impress your family with this simple yet elegant recipe!

Prep Time 10 mins
Cook Time 35 mins
Calories 144.7 kcal
Protein 41g
Rating 4.8 (5 Reviews)
Baked Cod With Tomato Olive Tapenade 28

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Cod With Tomato Olive Tapenade

  • Cod Fish Fillet
  • Extra Virgin Olive Oil
  • Fresh Ground Black Pepper
  • 1 shallot, minced
  • Cherry Tomatoes
  • Black Olives
  • 1 tablespoon capers, drained
  • Fresh Oregano
  • Balsamic Vinegar

How to Make Baked Cod With Tomato Olive Tapenade

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. Place cod fillets on the prepared baking sheet.
  4. Drizzle cod with 1 tablespoon of olive oil, and season with black pepper.
  5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
  6. Meanwhile, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat.
  7. Add the minced shallot and cook, stirring occasionally, until softened (about 2-3 minutes).
  8. Add the halved cherry tomatoes and cook, stirring, for about 2 minutes.
  9. Stir in the Kalamata olives, capers, oregano, and red wine vinegar. Cook for another 30 seconds.
  10. Remove the tapenade from heat.
  11. Spoon the tomato and olive tapenade generously over the baked cod fillets.
  12. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

4g

Fat

3g

Carbs

1g