Authentic Japanese Tamago Yaki Recette

Master the art of Tamagoyaki, the delicate Japanese rolled omelet! This recipe, adaptable for both beginners and experienced cooks, delivers the authentic sweet and savory flavor of this popular Japanese breakfast and bento box staple. Even without a traditional rectangular pan, our easy-to-follow instructions will guide you to delicious results. Get ready to impress with this elegant and flavorful dish!

Préparation 5 min

Cuisson 5 min

Calories 141.9 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Authentic Japanese Tamago Yaki

3 large eggs
1 teaspoon sugar
1 tablespoon dashi
1/2 teaspoon soy sauce
1 teaspoon vegetable oil
1/4 teaspoon dashi granules

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Comment préparer Authentic Japanese Tamago Yaki

Whisk 3 large eggs lightly in a bowl.
Add 1 teaspoon sugar, 1 tablespoon dashi (or 1/4 teaspoon dashi granules dissolved in 1 tablespoon water), and 1/2 teaspoon soy sauce. Whisk until well combined.
Heat 1 teaspoon oil in a non-stick 8-inch skillet over medium-low heat.
Pour 1/3 of the egg mixture into the hot skillet. As the edges begin to set, gently lift them with chopsticks or a spatula, tilting the pan to allow the uncooked egg to flow underneath.
Once the bottom is mostly set but the top is still slightly wet, gently roll the omelet towards one side of the pan.
Pour another 1/3 of the egg mixture onto the skillet, next to the rolled omelet. Repeat steps 4 and 5.
Repeat with the remaining egg mixture.
Remove from heat and let cool slightly before slicing and serving. For a richer flavor, use a pinch of dashi granules instead of liquid dashi.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

13g

Carbs

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Appetizers & Snacks Breakfast & Brunch Lunch Side Dishes Asian Japanese 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Authentic Japanese Tamago Yaki ?

Authentic Japanese Tamago Yaki prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Authentic Japanese Tamago Yaki ?

Authentic Japanese Tamago Yaki contient environ 141.9 calories par portion, avec environ 20 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Authentic Japanese Tamago Yaki ?

Les principaux ingrédients de Authentic Japanese Tamago Yaki sont Eggs, Sugar, Dashi, Soy Sauce, Vegetable Oil, 1/4 teaspoon dashi granules. Consultez la liste complète avec les quantités ci-dessus.