Basil Baked Tilapia Recette

Elevate your weeknight dinner with this incredibly easy and flavorful Basil Baked Tilapia recipe! Perfect for delicate white fish like tilapia or flounder, this dish is ready in under 30 minutes. The fragrant basil, buttery sauce, and crispy breadcrumbs create a symphony of taste that's sure to impress. Get ready for a light yet satisfying meal the whole family will love!

Préparation 10 min
Cuisson 20 min
Calories 258 kcal
Protéines 84g
Basil Baked Tilapia 223

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Baked Tilapia

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Comment préparer Basil Baked Tilapia

  1. Preheat oven to 450°F (232°C).
  2. In a glass measuring cup, combine 1/4 cup dry white wine and 4 tablespoons of butter. Microwave on high until butter is melted, about 1 minute.
  3. Spread 1/2 cup fresh basil leaves over the bottom of a 9x13 inch glass baking dish, reserving a few large leaves for garnish.
  4. Place 4 (4-6 ounce) tilapia fillets over the basil.
  5. Remove the wine mixture from the microwave and stir in 1 tablespoon of fresh lemon juice.
  6. Pour the wine mixture evenly over the fish fillets.
  7. Season the fish with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  8. Evenly sprinkle 1/4 cup bread crumbs, 1/4 teaspoon onion powder, and a pinch of paprika over the fish.
  9. Cover the baking dish with aluminum foil. Place in the lower third of the preheated oven and bake for 12 minutes.
  10. Remove the foil and continue baking until the fish is opaque and flakes easily with a fork, about 2-3 more minutes.
  11. Garnish with the reserved basil leaves and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

10g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Basil Baked Tilapia ?

Basil Baked Tilapia prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Basil Baked Tilapia ?

Basil Baked Tilapia contient environ 258 calories par portion, avec environ 84 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Basil Baked Tilapia ?

Les principaux ingrédients de Basil Baked Tilapia sont White Wine, Butter, Fresh Basil Leaf, Fish Fillets, Lemon, Juice Of, Onion Powder. Consultez la liste complète avec les quantités ci-dessus.

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