Aesop's Fabled Chicken Recette

This kid-approved recipe, inspired by a Bon Appétit cookbook, creates juicy, flavorful chicken with a crunchy coating. The unique peanut butter and ginger marinade adds a surprising twist that both adults and children will love! Prepare for a culinary adventure with this easy-to-follow recipe – perfect for a weeknight dinner.

Préparation 20 min
Cuisson 140 min
Calories 182.9 kcal
Protéines 6g
Aesop's Fabled Chicken 179

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aesop's Fabled Chicken

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Comment préparer Aesop's Fabled Chicken

  1. In a medium bowl, whisk together 1/2 cup peanut butter, 1/4 cup melted butter, and 1/4 cup chicken broth or orange juice.
  2. (Optional) For easier mixing, microwave peanut butter and butter on low power for 15-20 seconds to soften.
  3. Add 1.5 lbs boneless, skinless chicken breasts to the marinade. Cover and refrigerate for at least 1 hour, turning once halfway through.
  4. In a shallow dish, combine 1 1/2 cups crushed cornflakes, 1 tablespoon grated fresh ginger, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Remove chicken from marinade, reserving the marinade.
  6. Coat each chicken breast evenly in the cornflake mixture, pressing gently to adhere.
  7. Place chicken on a wire rack set over a baking sheet.
  8. Drizzle the reserved marinade over the chicken.
  9. Bake in a preheated oven at 350°F (175°C) for 50-60 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

8g

Fat

22g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Aesop's Fabled Chicken ?

Aesop's Fabled Chicken prend environ 160 minutes du début à la fin — environ 20 minutes de préparation et 140 minutes de cuisson.

Combien de calories contient Aesop's Fabled Chicken ?

Aesop's Fabled Chicken contient environ 182.9 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Aesop's Fabled Chicken ?

Les principaux ingrédients de Aesop's Fabled Chicken sont Creamy Peanut Butter, Butter, Peach Juice, Chicken Cutlets, Corn Flake Crumbs, Powdered Ginger. Consultez la liste complète avec les quantités ci-dessus.

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