Ingredientes para Baked Sesame Chicken With Soy Dip
- 1 cup plain bread crumbs
- 1/4 cup sesame seeds
- 1 teaspoon five-spice powder
- 4 boneless, skinless chicken breasts
- 2 large eggs
- 1/4 cup soy sauce
- (Not used in recipe)
- 2 tablespoons fresh lime juice
- (Not used in recipe; 1 tablespoon honey is used instead)
- 1/2 teaspoon salt
- 1 tablespoon orange juice
- 1 tablespoon honey
- lime wedges for serving
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Como fazer Baked Sesame Chicken With Soy Dip
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
- In a shallow dish, combine 1 cup breadcrumbs, 1/4 cup sesame seeds, 1 teaspoon five-spice powder, and 1/2 teaspoon salt.
- Pat 4 boneless, skinless chicken breasts dry with paper towels. Lightly beat 2 large eggs in a separate shallow dish.
- Dip each chicken breast in the beaten egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
- Arrange the chicken breasts on the prepared baking tray. Bake for 25-30 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
- Meanwhile, whisk together 1/4 cup soy sauce, 2 tablespoons lime juice, 1 tablespoon orange juice, and 1 tablespoon honey in a small bowl to create the dipping sauce.
- Serve the baked sesame chicken immediately with the soy-citrus dipping sauce and lime wedges for squeezing.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
24g
Fat
8g
Carbs
10g
