Baked Sesame Chicken With Soy Dip Recipe

Crispy, flavorful baked sesame chicken is ready in under an hour! This easy recipe, adapted from BBC Good Food, delivers juicy chicken breasts coated in a crunchy sesame breadcrumb mixture. Serve with a vibrant soy-citrus dipping sauce and lime wedges for a burst of fresh flavor. Perfect for a weeknight dinner or meal prepping – it's even freezer-friendly!

Prep Time 15 mins
Cook Time 35 mins
Calories 352.4 kcal
Protein 72g
Rating 4.0 (1 Reviews)
Baked Sesame Chicken With Soy Dip

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Sesame Chicken With Soy Dip

  • 1 cup breadcrumbs
  • 1/4 cup sesame seeds
  • Chinese Five Spice Powder
  • Boneless Skinless Chicken Breasts
  • 2 large eggs
  • 1/4 cup soy sauce
  • Lemon, Juice Of
  • Lime, Juice Of
  • Caster Sugar

How to Make Baked Sesame Chicken With Soy Dip

  1. Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
  2. In a shallow dish, combine 1 cup breadcrumbs, 1/4 cup sesame seeds, 1 teaspoon five-spice powder, and 1/2 teaspoon salt.
  3. Pat 4 boneless, skinless chicken breasts dry with paper towels. Lightly beat 2 large eggs in a separate shallow dish.
  4. Dip each chicken breast in the beaten egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
  5. Arrange the chicken breasts on the prepared baking tray. Bake for 25-30 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
  6. Meanwhile, whisk together 1/4 cup soy sauce, 2 tablespoons lime juice, 1 tablespoon orange juice, and 1 tablespoon honey in a small bowl to create the dipping sauce.
  7. Serve the baked sesame chicken immediately with the soy-citrus dipping sauce and lime wedges for squeezing.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

24g

Fat

8g

Carbs

10g