Baked Spinach Risotto Recette

Transform leftover rice into a creamy, dreamy, baked spinach risotto! This incredibly easy recipe is packed with flavor and ready in under an hour. Perfect for a weeknight dinner or a satisfying vegetarian meal.

Préparation 15 min

Cuisson 40 min

Calories 281.8 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Spinach Risotto

2 cups cooked rice
5 ounces fresh spinach, chopped
1 (14 ounce) block firm or extra-firm tofu
3 tablespoons olive oil
1/2 teaspoon salt
1/2 cup chopped onion
2 cloves minced garlic
1/4 teaspoon black pepper
1/4 teaspoon dried basil
2 tablespoons spinach liquid
1/4 teaspoon dried oregano
cooking spray

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Comment préparer Baked Spinach Risotto

Preheat oven to 325°F (160°C).
In a blender, combine 1 block (14 oz) firm or extra-firm tofu, 1/2 teaspoon salt, 2 tablespoons olive oil, and 2 tablespoons of spinach liquid (reserved from cooking spinach - see ingredient notes). Blend until completely smooth and creamy.
Heat 1 tablespoon olive oil in a large skillet or wok over medium heat. Sauté 1/2 cup chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
Stir in 2 cups cooked rice, 1/4 teaspoon black pepper, 1/4 teaspoon dried oregano, 1/4 teaspoon dried basil, 5 oz fresh spinach (chopped), and the creamed tofu. Mix well to combine.
Lightly spray a 1 1/2-quart baking dish with cooking spray. Transfer the rice mixture into the prepared dish.
Bake uncovered for 30 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

10g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian Mediterranean Healthy Vegetarian Vegan Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Spinach Risotto ?

Baked Spinach Risotto prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Spinach Risotto ?

Baked Spinach Risotto contient environ 281.8 calories par portion, avec environ 18 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Baked Spinach Risotto ?

Les principaux ingrédients de Baked Spinach Risotto sont Cooked Rice, Frozen Chopped Spinach, Firm Silken Tofu, Olive Oil, Salt, Onion. Consultez la liste complète avec les quantités ci-dessus.