Baked Sweet Potatoes With Apricots And Prunes Recette

Indulge in this autumnal masterpiece! Sweet potatoes are roasted to perfection and then tossed in a luscious honey-orange sauce with plump apricots and prunes. The perfect side dish or light dessert – bursting with flavor and naturally sweet!

Préparation 15 min

Cuisson 55 min

Calories 177.5 kcal

Protéines 3g

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Baked Sweet Potatoes With Apricots And Prunes

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Sweet Potatoes With Apricots And Prunes

2 large sweet potatoes (about 1 1/2 lbs)
1/2 cup dried apricots
1/4 cup dried prunes
1/4 cup orange juice
1/4 cup honey
Lemon Juice
Vegetable Oil
pinch ground cinnamon
Ground Cloves
boiling water (as needed)

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Comment préparer Baked Sweet Potatoes With Apricots And Prunes

Preheat oven to 400°F (200°C).
Lightly oil or spray an 8x8 inch baking pan with nonstick cooking spray.
Peel and cube 2 large sweet potatoes (about 1.5 lbs). Place in the prepared pan and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Bake uncovered for 25-30 minutes, stirring halfway through, until tender.
Meanwhile, combine 1/2 cup dried apricots and 1/4 cup dried prunes in a small heatproof bowl. Cover with boiling water and let stand for 15 minutes.
Drain the apricots and prunes well.
In a small saucepan, whisk together 1/4 cup honey, 1/4 cup orange juice, 1 tablespoon orange zest, and a pinch of cinnamon.
Bring to a simmer over medium heat, stirring occasionally, until slightly thickened (about 2-3 minutes).
Pour the honey-orange sauce over the baked sweet potatoes. Add the drained apricots and prunes; gently toss to combine.
Return to the oven and bake uncovered for 5-10 minutes, or until heated through and the sauce is nicely glazed.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

120g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Sweet Potatoes With Apricots And Prunes ?

Baked Sweet Potatoes With Apricots And Prunes prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Sweet Potatoes With Apricots And Prunes ?

Baked Sweet Potatoes With Apricots And Prunes contient environ 177.5 calories par portion, avec environ 3 g de protéines, 14 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Baked Sweet Potatoes With Apricots And Prunes ?

Les principaux ingrédients de Baked Sweet Potatoes With Apricots And Prunes sont Sweet Potatoes, Dried Apricot, Prune, Orange Juice, Honey, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.