Baked Tilapia Parmesan Recette

Indulge in this mouthwatering Baked Tilapia Parmesan recipe! Flaky, tender tilapia fillets are smothered in a creamy, herb-infused parmesan sauce, then baked to golden perfection. This easy 30-minute recipe is perfect for a weeknight dinner and guaranteed to impress your family and friends. Search terms: tilapia recipe, parmesan tilapia, baked fish, easy dinner recipe, weeknight dinner.

Préparation 10 min

Cuisson 30 min

Calories 209.2 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tilapia Parmesan

1/2 cup grated Parmesan cheese
2 tablespoons mayonnaise
1 teaspoon dried basil
1/2 teaspoon onion powder
4 tilapia fillets (6 ounces each)
2 tablespoons butter (melted)
1 tablespoon fresh lemon juice
1/4 teaspoon salt and 1/4 teaspoon black pepper
cooking spray
1 teaspoon olive oil
fresh basil (optional)

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Comment préparer Baked Tilapia Parmesan

Preheat oven to 400°F (200°C).
Lightly grease a baking dish with cooking spray or 1 teaspoon of olive oil.
In a medium bowl, whisk together 1/2 cup grated Parmesan cheese, 2 tablespoons butter (melted), 2 tablespoons mayonnaise, 1 tablespoon lemon juice, 1 teaspoon dried basil, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Arrange 4 tilapia fillets (6 ounces each) in a single layer in the prepared baking dish.
Bake for 20-25 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Remove the baking dish from the oven and evenly spread the parmesan mixture over the top of the tilapia fillets.
Place the baking dish under the broiler for 1-2 minutes, or until the topping is lightly browned and bubbly. Watch closely to prevent burning.
Remove from broiler and let rest for 2-3 minutes before serving. Garnish with fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

28g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Fish Dietary High Protein Low Carb High In Something Low In Something Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tilapia Parmesan ?

Baked Tilapia Parmesan prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Tilapia Parmesan ?

Baked Tilapia Parmesan contient environ 209.2 calories par portion, avec environ 50 g de protéines, 0 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tilapia Parmesan ?

Les principaux ingrédients de Baked Tilapia Parmesan sont Parmesan Cheese, Mayonnaise, Dried Basil, Onion Powder, Tilapia Fillets, Butter. Consultez la liste complète avec les quantités ci-dessus.