Baked Halibut With Parmesan Recette

Flaky, delicious baked halibut with a crispy parmesan crust! This healthy and easy recipe from Quick & Simple magazine is ready in under an hour. Perfect for a weeknight dinner.

Préparation 10 min

Cuisson 35 min

Calories 295.5 kcal

Protéines 72g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Halibut With Parmesan

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Comment préparer Baked Halibut With Parmesan

Preheat oven to 350°F (175°C).
Line a baking sheet with foil and lightly mist with cooking spray.
Pat 2 (6-ounce) halibut fillets dry with paper towels and arrange them on the prepared baking sheet.
In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper.
Evenly spread the olive oil mixture over the halibut fillets.
Sprinkle 1/4 cup grated parmesan cheese over the fish.
Bake on the rack in the upper third of the oven for 25-30 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut

Questions fréquentes

Combien de temps faut-il pour préparer Baked Halibut With Parmesan ?

Baked Halibut With Parmesan prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Halibut With Parmesan ?

Baked Halibut With Parmesan contient environ 295.5 calories par portion, avec environ 72 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baked Halibut With Parmesan ?

Les principaux ingrédients de Baked Halibut With Parmesan sont Halibut Fillet, Mayonnaise, Dijon Mustard, Worcestershire Sauce, Yellow Onions, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.