Ingrédients pour Balti Chicken With Tarka Dhal
- 1 pound boneless, skinless chicken thighs
- 1/2 cup split peas
- 1 cup red lentils
- 3 tablespoons vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 2 1/2 tablespoons fresh coriander, chopped
- 1-2 green chilies, finely chopped
- 1 tablespoon lemon juice
- 2 1/2 cups water
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon cumin seeds
- 4 cloves garlic, minced
- 2-3 dried red chilies, finely chopped
- 5-6 curry leaves
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Comment préparer Balti Chicken With Tarka Dhal
- Combine 1 cup red lentils and 1/2 cup split peas in a saucepan. Cover with 2 cups water and bring to a boil. Reduce heat and simmer until lentils and peas are soft and mushy (about 15-20 minutes).
- While the lentils cook, heat 2 tablespoons of vegetable oil in a wok or large pan over medium heat. Add 1 large onion, chopped, and sauté until golden brown (about 5 minutes).
- Stir in 2 cloves garlic, minced; 1 inch ginger, grated; 1 teaspoon turmeric powder; 1/2 teaspoon chili powder; 1 teaspoon garam masala; 1 teaspoon ground coriander; and 1/2 teaspoon salt. Cook for 1 minute, stirring constantly.
- Add 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces. Fry for 6 minutes, or until lightly browned.
- Add 1 1/2 tablespoons chopped fresh coriander, 1-2 green chilies, finely chopped (adjust to taste); 1 tablespoon lemon juice; and 1/2 cup water. Bring to a simmer and cook for 5 minutes.
- Stir in the cooked lentils and peas, 1 (14.5 ounce) can diced tomatoes, undrained, and the remaining fresh coriander leaves.
- Turn off the heat.
- For the tarka: Heat 1 tablespoon of vegetable oil in a small pan. Add 1 teaspoon cumin seeds and cook until they start to pop (about 30 seconds). Add 2 cloves garlic, minced; 2-3 red chilies, finely chopped; and 5-6 curry leaves. Cook for 1 minute. Pour the tarka over the chicken and lentil mixture. Serve hot.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
23g
Fat
5g
Carbs
8g
