Dried Fruit|Baking Ingredient | Vegan Vegetarian Gluten Free Keto

Desiccated Coconut

Cocos nucifera Allergens: Tree Nuts
desiccated coconut

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian|Indian|Tropical
  • Seasonality Year-Round
  • Source Coconut meat

The Forktionary Angle

"A versatile ingredient that delivers concentrated tropical flavor and appealing texture to both sweet and savory applications."

Definition

Finely grated and dried coconut meat, retaining its rich flavor and slightly chewy texture, commonly used in baking and desserts.

Sensory Profile

TasteSweet, Nutty, Tropical
TextureFine, Chewy, Slightly fibrous
AromaSweet coconut
AcidityLow

Technical Metrics

Fat Content

~65%

Origin

Coconut flesh (endosperm)

Shelf Life (Unopened)

Up to 1 year (cool, dark place)

Nutrition Facts

Per 1/4 cup (20g)
Calories660 kcal
Total Fat64 g
Saturated Fat57 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate24 g
Dietary Fiber16 g
Total Sugars7 g
Calcium26 mg
Iron3.3 mg
Potassium572 mg

Chef’s Secret

Toasting desiccated coconut gently in a dry pan enhances its nutty flavor and aroma, adding depth to dishes.

Substitutions

Best Match

Shredded Coconut (Unsweetened)

1:1

Closest substitute, similar flavor and texture, may be slightly coarser. Great for baking.

Coconut Flour

1:2 (adjust liquid)

Absorbs a lot of liquid, can replace some flavor and fiber but not texture directly. Use carefully in baking.

Almond Flour

1:1

Provides nutty flavor and fine texture in baking, but lacks coconut aroma and sweetness.

Oat Flakes (Ground)

1:1

If texture and bulk are primary, can be ground finely, but will not provide coconut flavor.

Buying Guide

Opt for unsweetened desiccated coconut to control sugar levels in recipes. Store in an airtight container.

Flavor Pairings

Curries cakes cookies lamingtons macaroons granola tropical fruit salads.

Recipes Using Desiccated Coconut

Course Weeknight Tempeh 4 Hours Or Less

Some Like It Hot

Ignite your taste buds with this fiery Indonesian-inspired tempeh stir-fry! Packed with vibrant vegetables, crunchy peanuts, and aromatic spices, this recipe is easily customizable to your spice preference. Skip the chili peppers and sambal for a milder version, but be warned – even without them, it's still a flavor explosion! Serve with fluffy rice for a complete and satisfying meal.

See Complete Recipe
Fruit 15 Minutes Or Less Dietary Time To Make

2 Ingredient Toasted Coconut Macaroon Cookie Creations

Indulge in these unbelievably easy and delicious 2-ingredient toasted coconut macaroons! The pure, toasted coconut flavor shines through in every bite. This simple recipe is perfect for a quick treat, but be warned – you'll want to double (or triple!) the batch! These melt-in-your-mouth cookies are a must-try for coconut lovers.

See Complete Recipe
Occasion Australian Equipment Time To Make

5 Cup Slice

Indulge in this irresistible 5 Cup Slice, a beloved recipe from Rebecca Mason's June 2003 'Taste' magazine feature. This easy-to-make dessert boasts a heavenly combination of chocolate, coconut, nuts, and creamy condensed milk, baked to golden perfection. A perfect treat for any occasion!

See Complete Recipe
Nuts Time To Make 60 Minutes Or Less Main Ingredient

Almond Citrus Coconut Tart With Gluten Free Option

Indulge in this dreamy Almond Citrus Coconut Tart! A delightful twist on the classic impossible pie, this recipe is surprisingly easy to make and boasts a luxuriously moist and dense texture. The vibrant citrus flavors (use any combination you like – lemons, limes, mandarins, oranges!) perfectly complement the creamy almond and coconut base. Enjoy this chilled dessert masterpiece, easily adaptable for gluten-free diets using a simple flour swap. Prepare to be amazed!

See Complete Recipe
Dietary Cookies And Brownies For Large Groups South West Pacific

Anzac Biscuits Cookies

Celebrate Anzac Day with these iconic Aussie Anzac biscuits! A cherished tradition since World War I, these simple yet delicious cookies were sent to soldiers overseas. Made with readily available ingredients during wartime rationing, they're now a beloved treat enjoyed by all. This recipe uses classic Australian metric measurements, creating perfectly crisp and chewy biscuits – a true taste of history and a delicious everyday snack. Learn how to bake these legendary cookies and honor the ANZAC spirit on April 25th and beyond!

See Complete Recipe
South West Pacific South West Pacific Gifts New Zealand

Anzac Biscuits With Macadamias Australian

Experience the irresistible taste of Australia with these gourmet Anzac biscuits! This recipe elevates the classic with crunchy, toasted macadamias for a delightful twist. Perfect for afternoon tea or a special treat, these chewy biscuits are easy to make and guaranteed to impress. Get your bake on!

See Complete Recipe
Course Sweet Course Desserts

Apple And Raspberry Crumble Crisp

Elevate your classic apple crumble with a burst of summery raspberry flavor! This delightful twist on a beloved dessert is easy to make, yet delivers an irresistible combination of sweet apples, tart raspberries, and a buttery, crunchy crumble topping. Perfect for a cozy night in or a special occasion, this recipe is guaranteed to become a family favorite.

See Complete Recipe
Time To Make Time To Make Easy Low In Something

Apricot Truffles

Indulge in these irresistible Apricot Coconut Truffles! Bursting with the sweet flavor of apricots and coated in delicate coconut, these bite-sized treats are incredibly moreish. Perfect for a summer dessert – try them frozen for a refreshing twist! Easy to make and guaranteed to impress.

See Complete Recipe
Course Dietary Asian Preparation

Banana And Coconut

A quick and easy 5-minute dessert recipe! These delightful Banana and Coconut Bites are a taste of the tropics. Inspired by classic curries and the Hawthorn series, this recipe features sweet bananas coated in zesty lemon and shredded coconut for a simple yet irresistible treat.

See Complete Recipe
Chinese Equipment Pancakes And Waffles Stove Top

Banana And Coconut Pancakes

Indulge in these fluffy banana coconut pancakes – a delightful Asian-inspired dessert! This easy recipe combines the tropical sweetness of bananas and coconut for a taste of paradise. Perfect for breakfast, brunch, or a sweet treat any time of day.

See Complete Recipe
Equipment Time To Make Vegan Course

Banana Bliss Balls Raw Food

Satisfy your sweet tooth with these no-bake Banana Bliss Balls! A quick and easy raw vegan recipe perfect for a healthy snack or delightful dessert. Made with wholesome ingredients like bananas, nuts, and coconut, these bliss balls are naturally sweet and deliciously satisfying. Get the recipe now and enjoy a guilt-free treat!

See Complete Recipe
Picnic Brown Bag Desserts To Go

Beehives

Nostalgic 1960s treat! These easy 3-ingredient beehive-shaped confections are unbelievably delicious. Made with simple ingredients and minimal prep, they're reminiscent of honeycombs – even weeping a little sweet liquid after a while, enhancing their irresistible flavor. A perfect after-school snack or delightful dessert!

See Complete Recipe