Apricot And Oat Fingers Recette

Indulge in these delightful gluten-free and low-sugar Apricot & Oat Fingers, perfect for a healthy and delicious afternoon tea. These bite-sized treats are packed with the sweet taste of apricots and the wholesome goodness of oats, making them the ideal guilt-free snack. Enjoy with your favorite herbal tea!

Préparation 20 min

Cuisson 213 min

Calories 447.8 kcal

Protéines 26g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot And Oat Fingers

1 cup dried apricots, chopped
1 1/2 cups rolled oats
Herbal tea, for serving
Mixed nuts, not an ingredient in this recipe
1/2 cup almond flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup maple syrup
1 teaspoon vanilla extract
1/4 cup melted coconut oil

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Comment préparer Apricot And Oat Fingers

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine the rolled oats, almond flour, baking powder, and salt. Mix well.
In a separate bowl, mash the apricots until smooth. Add the maple syrup, vanilla extract, and melted coconut oil to the mashed apricots. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Shape the dough into small finger shapes (approximately 2 inches long) and place them on the prepared baking sheet.
Bake for 15-20 minutes, or until the edges are lightly golden brown.
Let the Apricot & Oat Fingers cool completely on a wire rack before serving. Enjoy with your favorite herbal tea!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

63g

Fat

19g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Apricot And Oat Fingers ?

Apricot And Oat Fingers prend environ 233 minutes du début à la fin — environ 20 minutes de préparation et 213 minutes de cuisson.

Combien de calories contient Apricot And Oat Fingers ?

Apricot And Oat Fingers contient environ 447.8 calories par portion, avec environ 26 g de protéines, 14 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Apricot And Oat Fingers ?

Les principaux ingrédients de Apricot And Oat Fingers sont Dried Apricots, Rolled Oats, Tea, Mixed Nuts, 1/2 cup almond flour, 1 teaspoon baking powder. Consultez la liste complète avec les quantités ci-dessus.