Ingredientes para Banana Bliss Balls Raw Food
- Mixed Nuts
- Unsweetened Coconut
- 2 ripe bananas, mashed
- Agave Syrup
- Vanilla Bean
- 1/4 cup buckwheat flour
- 1/2 cup desiccated coconut, for rolling
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Bliss Balls Raw Food? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Banana Bliss Balls Raw Food
- Add 1 cup of nuts (almonds, walnuts, or a mix) to a food processor and process until finely ground.
- Add 1 cup shredded coconut, 2 ripe bananas (mashed), 1/4 cup agave nectar, and 1 teaspoon vanilla extract to the food processor. Process until completely smooth and well combined.
- With the food processor running, slowly add 1/4 cup buckwheat flour through the feed tube until the mixture reaches a thick, dough-like consistency.
- Take about 1 tablespoon of the mixture and roll it into a small ball between your palms.
- Roll the ball in 1/2 cup desiccated coconut until fully coated. Repeat with the remaining mixture until you have approximately 16 bliss balls.
- Refrigerate for at least 30 minutes to firm up before serving. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
45g
Fat
101g
Carbs
11g
