Banana Buttermilk Pancakes Recette

Fluffy whole wheat pancakes with perfectly caramelized banana slices baked right in! These aren't your average pancakes – the secret is adding the banana slices directly to the pan for even distribution and delightful texture. Nutritious whole wheat flour adds a hearty chew and rich flavor. Get ready for a delicious, healthy breakfast that's surprisingly easy to make. Recipe adapted from Food Everyday.

Préparation 15 min

Cuisson 40 min

Calories 185.5 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Buttermilk Pancakes

1½ cups whole wheat flour
½ cup all-purpose flour
¼ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1½ cups buttermilk
1 large egg
2 tablespoons unsalted butter, melted
vegetable oil, for griddle
2-3 bananas, sliced
maple syrup, for serving
chopped walnuts, optional

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Comment préparer Banana Buttermilk Pancakes

Preheat oven to 250°F (120°C) and keep warm.
In a large mixing bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, ¼ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 ½ cups buttermilk, 1 large egg, and 2 tablespoons melted unsalted butter.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled large non-stick skillet or griddle over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Immediately top each pancake with 2-3 banana slices, evenly spaced.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and edges look set.
Transfer cooked pancakes to a baking sheet in the preheated oven to keep warm while you cook the remaining batter.
Serve warm with maple syrup and chopped walnuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

46g

Fat

12g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Buttermilk Pancakes ?

Banana Buttermilk Pancakes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Banana Buttermilk Pancakes ?

Banana Buttermilk Pancakes contient environ 185.5 calories par portion, avec environ 10 g de protéines, 9 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Banana Buttermilk Pancakes ?

Les principaux ingrédients de Banana Buttermilk Pancakes sont Whole Wheat Flour, Flour, Light Brown Sugar, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.